Coz I'm planning to participate in swimathon, but with this speed I think I will be the last one to reach the end

Subang 3K swimming pool now has locker! However it is very limited, I think it need two 50cents coins to use per time. If I remember correctly got about 9 of them.
But today I did not see anyone using it so probably still will be enough.

Today train water treading with breast stroke kick. I think I manage to do it for 10 seconds. In this 10 seconds it almost cause my butt to cramp. My target is 10 minutes for diving certification requirement. Long way to go.

The egg beater treading method still unable to master. My legs look handicapped when doing this egg beater.

Discover one thing today when swimming breast stroke. If I exhale air slowly and just before the moment I want to rise my head to take a breath, I exhale rapidly to empty the lung, i find myself able to float better and can swim more relax. Previously I always exhale at a constant rate but quite fast, and I realize after a short distance I will feel like I do not breath in enough air. I think today breast stroke is my best swimming experience so far.

Went to 3K Subang Swimming Pool yesterday night... Overall, these are my thoughts:

1. Water are much cleaner...
2. The floor is still slippery as it was (slipped slightly on my way to changing room even though I walk very very slowly)...
3. Pool floor was not well maintained at deeper area (noticed a lot of dirt/residue while swimming over)...
4. Water can be very cold during rainy days...
5. It doesn't seems to be that crowded (acceptable for me) until DSA lessons starts...

I guess I might come back more regularly provided that it is not raining on that day 

Great. The problem with my freestyle is that both my arms are not symmetrical and my body is not streamlined. Any tips on this?

very good video..

Can someone suggest me a good pool near KLCC or surrounding area where I can go do laps. Preferably opened until 11 or so.

Thanks bro, will have a look. Used to swim at the pool at my sis condo but she moved out.

long time no swim d... not sure still know how to swim or not

Any pool can recommend ? Plan to bring my kid and let them enjoy at the same time can guide them. Shah Alam area ? Subang ? Any pool that not that much ppl haha

hey guys, i wanna ask...how can i learn freestyle or backstroke? i can do breaststroke but whenever i try freestyle, my butt and leg will sink...same as backstroke...any idea to stay float?

It take times to master freestyle, & you need to have a good instructor to guide you. Last time i almost gave up on this stroke.... 

so the skate drill is for breathing drill as well?

i still have trouble for my breathing. 

When i rotate my head submerged

Water gets inside every hole on my face

Yeah sometimes I swim while it is raining, coz it rains while im in the middle of my swim workouts might as well continue all the way. As long as the thunder dun strike the pool and I dun become BBQ I guess is fine.

good if we have compiled swimming pool location and operation time : )

anyway new member reporting in 

used to swim at KJ pool .. near to my working place ..

kelana jaya swimming pool... near the kelana jaya stadium and kelana jaya park ..

Hmm..any recommendations?

Which shop can exchange in 7 days? I dont know that haha..so far at Lazada can with "Buyer satisfaction" tag