Any pool for kiddies in KL or Selangor area? Thanks

You're welcome 
I went there yesterday for the 6 to 8 session as well. One thing to note about is the pool water seems to be a bit murky. Not sure if it was due to the constructions nearby. Even with my goggles on, I can't really see anything further than 5 meters away when I'm underwater lol. I guess this is the only downside as of now.

I guess they haven't change the pool water for quite some time. Hopefully they do something about it ASAP as well. And which part you are referring to when you mention slippery? You mean the pool floor or the area around the pool?

What the :omg:

Thks goodness you are ok and not masuk hospital from that horrible fall

reading all the comment feel like should buy Aqua SphereKayenne rather than aqua sphere kaiman exo.

while i test on both i feel kaiman exo more comfortable than kayenne and sale guy told me should buy something comfortable .i also thinking he right, because normally i go swimming is non stop for 2km 60min, so comfortable should be 1st choice.

but when i wear it go swimming i feel the view is different in water and out water, in water will feel everything become bigger and out water view is clear.

look like need to buy another one aqua goggles already..><..

what!!! can exchange??     almost 20days d..
thanks you for inform.
i did ask any warranty, but the sale person didn't tell me this.

I received news that 3K will be shut down or was already shut down for further maintenance indefinitely... heard was the pump issue, barely reopened half a month...

Hi all, beginner here..want to check what is normal public pool depth? especially if anyone has been to public swimming pool at putrajaya... just starting to learn swimming, try to go those not so depth pool for practice, pool that I cannot stand up is still too freaky for me now..

thanks for the info, sound good for me...this place open to public or only limited to members?

some newbie question.

is there any drill to minimize the flutter kick for freestyle?

Been stuck with 25m freestyle for 3 months now, mainly due to leg become tired after kicking more than 6 times per stroke. Reason for doing so was to keep afloat.

The kicks tempo is increasing past few months and always need to stop at 25m 30m to rest a while...

i'm awared of the video from youtube. watch it n times

propulsion n floating is twin brother, if not enough propulsion the leg will start to sink and not streamline

when using the buoy it is difficult to balance, body will roll left n right when performing the strokes

Hello, 3k pool open already?

not sure whether anyone notice this.

Big & deep pool tend to float quite easily when swimming. Small & shallow (1.2m) tend to be easy in sinking.

it will have greater impact on Freestyle & Butterfly and lesser on breaststroke...

B

Normally you take how many strokes for 50m?

I think mine was around 46 strokes, with a buoy...

That is quite similar to mine for 25m, if i were not using the buoy and do flutter kick. After 25m need to long rest lol

After consuming so much energy, the kicks only boost the efficiency by 10-15%....

if without kicking the wall normally what is the timing of your 25m? currently i'm doing 50m between 1:20-1:40 on 38-42 strokes. there are some dude that do 80 strokes for 50m but most does not last very long, sometime they change breaststroke after 4-5 laps

what is balance & skate drills? any video?

Not tall, but i use buoy so it helps in gliding the extra miles. Avg 2 sec per stroke so it is slow. Going to do a few more weeks with the buoy and let see how it goes, i reckon without it leg will sink and cannot do 50m already

this is the same drill i did for yesterday also, not easy since my neck is stiff and easily get injure. Always twist my neck due to bad sleep posture...

currently the left stroke is not balance with the right dominant stroke, so this drill may help, but if roll the left shoulder the same as right some how the goggle will start to leak water making it very uncomfortable to swim.

Got confused over something here... When you mention 25m SPL are 18 - 20, does that mean you need 18 - 20 strokes from one end to another end (total 25m) or 18 - 20 strokes from start point back to start point (total 50m)???

Cause I tried freestyle for 50m pool and it took me around 50 strokes from one end to the other end of the pool (total 50m)...
If you say you are noob, then what am I