keto means you limit your carbs below 30 g and force your body mechanics switch the energy source from using carbs to fats
your meal consist of too much carbs and starchy veg such as carrot .
that's not a keto

carrots have too much starchy carbs
brocolli is fine and very low carbs

hungry,up your fat level
just an example for your breakfast
olive oil pan fried with 5 full eggs

try to get in more fats and for 1st 2 weeks sure you feel legarthic and tired,but once you get through you will feel more energetic
dont give up at half because when you'trying to get in keto state,it like your boiling water,in the middle you put off the fire,it will never boil,don't ruin it,people fail because of that

me myself basically cant follow a strict keto diet
hence i follow a general healthy diet,works for me

IMO keto not for everyone,some people get very good results with keto,some just good with a healthy diet .

for some keto people i know they dont count cals at all
eg 4rings

as what i said


dont do keto anymore you're nto ready for it

in case
for another 5 days you're going to say
oh i need the damn carbs as fuel again
right now you have to do another 2 weeks to make your body get into keto state

why must keto ?
healthy diet works pretty good what
summore you're not cut for a competition

This post has been edited by theCrab: May 19 2012, 06:04 PM

yes for CKD you have to carbs load but for 1st phase you have to get your body adapt into it
you need to use all the remaining carbs in your glycogen