Keto Diet, Share you exp, tips and trick
|
|
 May 19 2012, 10:42 AM
Return to original view | Post
#1
|
 
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia 
|
I do not know about intermittent fasting but I do find it that a little too taxing on my stomach.
I have no liking towards food but I do not like to stay hungry. So I take a total of 5 to 6 to 7 and to a certain extent 8 meals a day including snacks. Snacks can be taking a slice of cheddar cheese, some small pieces of hard cheese, a handful of natural almond nuts, 2 half boiled eggs, etc. My breakfast = whole fried eggs or natural peanut butter or cheese or whatever you can think of that consists minimal carbs. IDEA: Tuna in a can with Mayo!  |
|
|
May 26 2016, 11:35 AM
Return to original view | Post
#2
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(ianlee @ May 26 2016, 11:11 AM) Honestly curious why would you say that is. Granted, more long term studies need to be done (Probably will take a while as this way of eating isn't mainstream) but I wanna know why you think it isn't optimal FixedAnecdotally, I've seen many people who use Keto and build muscle in the long term (This guy is on keto for more than a decade https://www.instagram.com/darthluiggi )  btw, nothing is ever optimal, some people react well with keto, some don't, very subjective |
| Change to: |  0.0175sec
 0.25
 7 queries
 GZIP Disabled
Time is now: 25th November 2025 - 08:29 PM |
Quote