Mind sharing your daily diet? I've tried few weeks ago. Its hard. Suffering from hunger the whole day. My meal was like, whole-meal bread with peanut butter, eggs, boiled breast with brocolli and carrots, and those snack bars like nature's valley.

After 2 weeks, i started increasing my carbs intake slowly but still trying my best to avoid carbs as much as possible.

@theCrab, thanks for clarifying

From my sources, the carb intake is below 40g per day. However, I can't seem to find the best carbless breakfast which is suitable for me. Its either wholemeal bread with peanut butter or cereals with milk.

I knwo that brocolli and carrots has the highest carb % in the vege family. I'm trying to find an alternative to that. Maybe making my own coleslaw

However, would like to say that this diet is stressful to me. Always in hunger. As for now, I am reducing as much carb as I can everyday.

@alien99
What bout your breakfast?

PS: I read an article stating that you can have a nice full carb cheatmeal at least once a week during this keto diet

@lilredridinghood

Thanks for your idea.

However I got a question. I have peanut butter too. But without bread, what do I spread it with???