Mind sharing your daily diet? I've tried few weeks ago. Its hard. Suffering from hunger the whole day. My meal was like, whole-meal bread with peanut butter, eggs, boiled breast with brocolli and carrots, and those snack bars like nature's valley.

After 2 weeks, i started increasing my carbs intake slowly but still trying my best to avoid carbs as much as possible.

Grats! Did you mean you recover from diabetes by doing keto?

What is your reading when you first time know got diabetes?

You do what type of IF? 16 : 8?

What food you eat ?

I have diabetes too. I hope i can reverse it like you.

Thank you.