just got my Ronnie Pro-Antium

review:

taste really nice, with cookie chips inside
29g protein,5g creatine per serving
cheaper thn ON 100% whey



however, it is slightly high in carbs but since i'm bulking its ok

guys, some questions

i wanted to switch from my ON creatine mono powder to capsules, mainly because it taste bad when dissolved in water, taste like im drinking metal, and also hard to dissolve

so i found this on sale
http://musclemaniaclub.com/CS-CreatineAlka...r_name=creatine

i saw there's some buffering agent there, does it do anything ? i dont mind if it doesnt help but as long as it dont hinder the absorption of the creatine mono then its good

thank you , so hard to find capsule or tablet creatine

first of all, creatine isnt a preworkout, or even if you use it, would not be as ideal as those which contains caffeine

what's your current stack, do you have multivitamin ?

i would say multivit + whey + fish oil + creatine is more than enough

never came across that, i just get the cheapest fish oil which gives the most epa and DHA on bb.com lol