Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Supplementation discussion and review thread V2, Give your opinion!

views
     
Manlet
post Jul 4 2013, 06:00 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


just got my Ronnie Pro-Antium

review:

taste really nice, with cookie chips inside
29g protein,5g creatine per serving
cheaper thn ON 100% whey



however, it is slightly high in carbs but since i'm bulking its ok flex.gif
Manlet
post Aug 29 2014, 02:04 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


guys, some questions

i wanted to switch from my ON creatine mono powder to capsules, mainly because it taste bad when dissolved in water, taste like im drinking metal, and also hard to dissolve

so i found this on sale
http://musclemaniaclub.com/CS-CreatineAlka...r_name=creatine

i saw there's some buffering agent there, does it do anything ? i dont mind if it doesnt help but as long as it dont hinder the absorption of the creatine mono then its good
Manlet
post Aug 29 2014, 02:37 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


QUOTE(darklight79 @ Aug 29 2014, 02:26 PM)
It's fine.
*
thank you biggrin.gif , so hard to find capsule or tablet creatine
Manlet
post Oct 2 2014, 04:46 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


QUOTE(elainor @ Oct 2 2014, 04:40 PM)
hey guys, i have been having muscle pharm assault for my pre work out. I would like to try something new like pure creatine. May i ask which brand is the best to go for to add into my supplement stack? Thanks!
*
first of all, creatine isnt a preworkout, or even if you use it, would not be as ideal as those which contains caffeine

what's your current stack, do you have multivitamin ?

i would say multivit + whey + fish oil + creatine is more than enough
Manlet
post Oct 3 2014, 05:46 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


QUOTE(GameFr3ak @ Oct 3 2014, 10:49 AM)
speaking of fish oil, do you know a place that sells Seven Seas bottled fish oil ? Not capsule form
*
never came across that, i just get the cheapest fish oil which gives the most epa and DHA on bb.com lol

 

Change to:
| Lo-Fi Version
0.1719sec    0.29    7 queries    GZIP Disabled
Time is now: 7th December 2025 - 12:00 PM