QUOTE(tunertoobe @ Jan 16 2013, 10:35 PM)
Yes sir. 
I like being able to do moves that put me in a disadvantegous positions, that's the main priority. Next is strength gains by adding weight into that position. That's my ultimate goal. In this thread I can see stuff that can be of use to me, that's why I read it from time to time, because neural efficiency can only go so far, I need to add muscle mass as well and a proper diet will help. For things like LBM, BF%, I can't seem to get those in calisthenics forums anywhere so I read here.
yo, have u tried doing some parkour? real cool man. i wish i can move like that.I like being able to do moves that put me in a disadvantegous positions, that's the main priority. Next is strength gains by adding weight into that position. That's my ultimate goal. In this thread I can see stuff that can be of use to me, that's why I read it from time to time, because neural efficiency can only go so far, I need to add muscle mass as well and a proper diet will help. For things like LBM, BF%, I can't seem to get those in calisthenics forums anywhere so I read here.
Jan 17 2013, 10:01 AM

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