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 Bodybuilding Thread V11, Bodybuilding Q&A

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p9p9
post Apr 18 2012, 10:39 AM

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guys,

i need some advise, i just recently re-join a gym after 3 years i left for studies. here are my physical attributes :

height : 165cm
weight : 75.5kg

currently, i have bigger lower body parts(thighs, calves, glutes and of course my belly area!) my target is to minimize or get smaller in these areas and the exercises that i'm doing right now at the gym are :

1) 15-30 minutes of stationary bike cardio.
2) 3x10x3kg lunges
3) 3x10x0kg olympic bar squats
4) 3x10x20kg machine shoulder press
5) 3x10x10kg bicep curl

i don't want to grow more muscle on my lower body, just to cut the measurement and have more power and endurance for running as well as futsal. mind sharing any of your advice or experience?

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