Guys, today had I had a really awful feeling during gym. Definitely caused by my breakfast.

Woke up at 1130pm, ate 1 bowl of cereals + 4 eggs. Rested awhile and at 1230noon, took a glass of creatine (Controlled Labs Green Magnitude). Then off to gym and started working out at 130. But had a very uncomfortable feeling on my stomach. Made me gave up on my back workout.

Anyone felt like this before?

Hey guys, do you do narrow grip bench press? Will it help in buiding inner chest muscles? I'm disappointed with my inner chest. Any tips?

Hmm I think the 'narrow grip bench press' you are referring to is close grip where the distance from both your hands would be approx an inch. The narrow grip I am referring to the distance grip at approx shoulder width. Example below :

Done that for 3 months. Really improved my overall results. Definitely worth a try for newbies. Just one advise, need to have that mental strength

Guys, do you all consume snack bars? If yes, do share which brand u guys like... currently am loving this brand 'alive' almond nut bar. Taste sweet, nice and nutty

Ermm around SGD 4.90 for a box of 6. Guess it would approximate around RM 10+. Taste better than Nature Valley