Today is Biceps day for me.
EZ-Bar Curl 3 x 8
DB Preacher Curl 3 x 8
Reverse EZ-Bar Curl3 x 8
Alternate DB Bicep Curl 3 x 8
HIIT on treadmill 20 mins.
Bodybuilding Thread V11, Bodybuilding Q&A
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 May 17 2012, 03:00 PM
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65 posts Joined: Nov 2011 
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May 17 2012, 09:19 PM
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65 posts Joined: Nov 2011
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QUOTE(MelForC3 @ May 17 2012, 05:22 PM) haha maybe la.. seriously my shoulder dont develop, weakest part now is my delts and lower chest.. Thanks for tip. I'll look into it.try to do more type of exercise, see whether it works out or not.. so far so good.. VoodooEx: U r hitting so much of ur inner bicep, try to target the long head   |
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