Bodybuilding Thread V11, Bodybuilding Q&A
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 May 4 2012, 05:27 PM
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#1
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Senior Member
943 posts Joined: Aug 2011  
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hello brothers. got into a car accident 3 weeks ago, been skipping gym since thendue to body paralysis. now muscle shrunked (O not that i hv a lot to begin with, but sayang laaa) how to preserve while im stuck in d hospital bed? any tips?
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May 4 2012, 05:35 PM
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#2
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Senior Member
943 posts Joined: Aug 2011
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QUOTE(alien9 @ May 4 2012, 05:31 PM) That is an awful news, btw here is a tip. Do eat your calorie maintenance. mean maintain diet? trying vry hard to maintain now, with hospital food n all, n my protein shake 3 times a day |
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May 4 2012, 06:25 PM
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#3
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Senior Member
943 posts Joined: Aug 2011
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dunno maintenance calorie, but i guess around 2000 calory
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