pedro   Bodybuilding Thread V11   Apr 9 2012, 03:30 PM
pedro   Motivation! -jJXAmDinkY   Apr 9 2012, 03:37 PM
swks26   First?   Apr 10 2012, 08:53 AM
Killerjeff88   Second? Any1 knows any substitute for squats and l...   Apr 10 2012, 11:29 AM
strinq   What I can think of would be deadlift, machine l...   Apr 10 2012, 11:54 AM
Awakened_Angel   hurt as in? I dont think so as the contraction...   Apr 10 2012, 01:35 PM
shankar_dass93   Squats could be replaced with leg presses.   Apr 10 2012, 01:41 PM
raul88   Congratz on new version?   Apr 10 2012, 11:37 AM
Killerjeff88   yea sucks. i've skipped leg workout 2 weeks ...   Apr 10 2012, 12:21 PM
debbierowe   anyone going or been to Elements Gym in KL?   Apr 10 2012, 03:28 PM
FiragaZ   Is my workout routine fine? Day 1. Chest / Bicep ...   Apr 10 2012, 03:59 PM
mcbarney666   Dude, if you can do anything else after Legs, th...   Apr 10 2012, 04:07 PM
-Dan   I would put legs in between. Chances are your arm...   Apr 10 2012, 04:07 PM
Dagger69   Why not chest with tricep? Your tricep involve m...   Apr 10 2012, 05:07 PM
FiragaZ   Actually i am doing chest/tri and back/bi routine...   Apr 11 2012, 01:45 AM
synchun   I've recently stumbled upon an interesting art...   Apr 10 2012, 05:10 PM
Awakened_Angel   ask mike chang   Apr 10 2012, 05:24 PM
Killerjeff88   it works but u nid to know wad u're doing :)   Apr 10 2012, 05:35 PM
haziqthebest   question: does my diet affect the recovery from DO...   Apr 10 2012, 05:41 PM
gnsumas   Everyone has a different rate of recovery, but pr...   Apr 10 2012, 05:48 PM
haziqthebest   right. thanks for clearing that up. too much thi...   Apr 10 2012, 10:08 PM
razorboy   Question : Wide stance squats vs Regular stance sq...   Apr 10 2012, 06:09 PM
-Dan   I pick regular, only because I've never done ...   Apr 10 2012, 06:14 PM
razorboy   I used to squat narrow(regular) so to speak, but I...   Apr 10 2012, 06:19 PM
gnsumas   Dat dere squat butt>tree trunks :P   Apr 10 2012, 06:23 PM
-Dan   Try out front squats? My back got pretty aggravate...   Apr 10 2012, 06:29 PM
razorboy   Nah, I still hammer the living daylight out of m...   Apr 10 2012, 06:32 PM
theCrab   wide stance = more power lifting style . more glut...   Apr 10 2012, 07:46 PM
Galant   Question: Since I do not have a squat rack at home...   Apr 10 2012, 08:29 PM
razorboy   Most definitely, may not be using every single m...   Apr 10 2012, 08:30 PM
Galant   Thx for the info. I'll be alternating my DB sq...   Apr 10 2012, 08:41 PM
razorboy   IMHO, u'd be better off making hacks your pr...   Apr 10 2012, 08:49 PM
Galant   Dangerous? How so? I'm no where near those kin...   Apr 10 2012, 09:06 PM
-Dan   With DB squats, the limiting factor will be how mu...   Apr 10 2012, 09:21 PM
Aztec   dat feel when u have the whole gym staring at u wh...   Apr 10 2012, 10:15 PM
-Dan   How heavy do the DBs go there?   Apr 10 2012, 10:17 PM
deadmau5   :cry: Damn, if only I haven't finished my co...   Apr 11 2012, 12:57 AM
shankar_dass93   I feel ya man. When i walked into their gym on ...   Apr 11 2012, 12:35 PM
Aztec   40kg..i was using the 36..if ur lifting the heavi...   Apr 10 2012, 11:10 PM
danielcmugen   - by -Dan I searched for the meaning also I dun ...   Apr 10 2012, 11:11 PM
-Dan   Sweet, nice range of weights! Okay, forget...   Apr 10 2012, 11:28 PM
Aztec   well..to be honest i lifted dumbells overhead to s...   Apr 10 2012, 11:41 PM
thelion4ever   How tall were you in form 3 ? GUIZE, how much pr...   Apr 11 2012, 12:04 AM
razorboy   right around that ball park. I usually just go w...   Apr 11 2012, 02:10 AM
Galant   Thanks for the info, guys!   Apr 11 2012, 09:04 AM
mikehuan   Dan is already thinking, mehhhhhhh LIGHTWEIGHT ...   Apr 11 2012, 09:34 AM
afan92   ouch ! i feel some pain when im doing some cur...   Apr 11 2012, 10:05 AM
Aztec   about 185 i think i was shouting "whoooooo...   Apr 11 2012, 12:40 PM
FiragaZ   U guys are strong :respect:, i still stuck at 3x8 ...   Apr 11 2012, 01:06 PM
deadmau5   How long did u take to reach 25? I started from ...   Apr 11 2012, 02:37 PM
FiragaZ   Not remember well :hmm: , but i start working out...   Apr 11 2012, 02:47 PM
strinq   Woah, 27.5kg is also a lot already. What about you...   Apr 11 2012, 03:51 PM
FiragaZ   I am 167cm, 58kg. Actually i had tried 30kg DB Pr...   Apr 11 2012, 04:04 PM
strinq   That is 30kg per hand right? Then for your heigh...   Apr 11 2012, 04:06 PM
FiragaZ   Yes, its 30kg per dumbbell, but 3x8 27.5kg still ...   Apr 11 2012, 04:20 PM
strinq   Yeah, maybe need someone to lift them up first l...   Apr 11 2012, 04:31 PM
FiragaZ   Unfortunately not, my bench PR is only 60KG :( , ...   Apr 11 2012, 04:44 PM
pedro   Even CF's dumbbells stop at 40kgs. What am I ...   Apr 11 2012, 04:02 PM
Cruzer   eh i thought they go up to 100 pounds, should be...   Apr 11 2012, 04:50 PM
-Dan   CF Mid Valley goes up to 110 or 115lbs, no? Or, b...   Apr 11 2012, 07:36 PM
pedro   Forgot to mention am restricted to 1U lol Am gonn...   Apr 11 2012, 08:28 PM
statikinetic   Darklight has a thread dedicated to him in Kopitia...   Apr 11 2012, 09:10 PM
-Dan   Funny shit.   Apr 11 2012, 09:16 PM
gnsumas   Didn't he say he was 77kg not too long ago? ...   Apr 11 2012, 09:36 PM
FiragaZ   Hi, anyone tried stonglifts 5x5 program? Would lik...   Apr 11 2012, 11:48 PM
strinq   I tried it some time ago for like 2-3 months and...   Apr 11 2012, 11:59 PM
van_takawa   IMO, all programs are good as long as you workou...   Apr 12 2012, 12:10 AM
darklight79   You implying I'm old? You youngsters nowaday...   Apr 12 2012, 01:04 AM
gnsumas   DON'T KILL ME!!!!!!...   Apr 12 2012, 01:22 AM
elvenchou1987   Guys, today had I had a really awful feeling durin...   Apr 12 2012, 04:03 AM
kicksense   http://www.fitstep.com/Advanced/Anatomy/Graphics/q...   Apr 12 2012, 05:12 AM
strinq   It's the same for me. So I kinda balance it ...   Apr 12 2012, 09:53 AM
swks26   Source: http://forum.bodybuilding.com/showthread....   Apr 12 2012, 07:58 AM
-Dan   Meh, not the best. There have been better stories...   Apr 12 2012, 11:17 AM
swks26   Hahaha, creatine story is far best for me. This o...   Apr 12 2012, 11:44 AM
mikehuan   Err, you just had a tummy ache? Squats is not t...   Apr 12 2012, 08:30 AM
swks26   What's Rp story? But ya, talk cock story lol....   Apr 12 2012, 10:21 AM
kicksense   Tq mike. That's really help me. p/s: some...   Apr 13 2012, 02:52 AM
bata   i cant revive back the old thread so i just put it...   Apr 12 2012, 05:07 PM
danielcmugen   Sorry for the late reply again. Actually I dun in...   Apr 12 2012, 05:56 PM
deadmau5   Walao if u didn't stun ur growth in form3, m...   Apr 12 2012, 11:04 PM
Aztec   No idea..u can conclude what u want from it..amon...   Apr 12 2012, 11:50 PM
gnsumas   Anyone here know if the HELP Residency flats have ...   Apr 13 2012, 12:24 AM
harris92   I don't stay at HELP Residence, but I roughl...   Apr 13 2012, 12:54 AM
MelForC3   Hi guys, just wanted to ask, anyone using wrist w...   Apr 13 2012, 11:24 AM
razorboy   I use em, but only when I need em. Say, on the ...   Apr 13 2012, 12:26 PM
MelForC3   alright.. thinking of getting one... thanks bro..   Apr 13 2012, 02:02 PM
swks26   There's also CHi Fitness in Bangsar Shoppi...   Apr 13 2012, 11:34 AM
thelion4ever   I form 5 still 168cm :cry: Regret starving myse...   Apr 13 2012, 01:22 PM
Awakened_Angel   I was taller than my friend A at form 2, we cal...   Apr 13 2012, 01:28 PM
Killerjeff88   but thats ur fren. diff genetics right. so u can...   Apr 13 2012, 01:30 PM
darkseifer   Falk B, Eliakim A. Pediatr Endocrinol Rev. 2003 De...   Apr 13 2012, 01:41 PM
thelion4ever   As usual, darkseifer sifu answer our questions :...   Apr 13 2012, 02:12 PM
elvenchou1987   Hey guys, do you do narrow grip bench press? Will ...   Apr 13 2012, 03:28 PM
FiragaZ   Narrow grip bench press hit your tricep more, i t...   Apr 13 2012, 03:39 PM
elvenchou1987   Hmm I think the 'narrow grip bench press...   Apr 13 2012, 03:52 PM
raul88   this is what i heard/read as well everytime afte...   Apr 13 2012, 03:40 PM
bigbangformula   Guys in the gym I go to,there is only a Smith Mach...   Apr 13 2012, 06:47 PM
raul88   dont use the fixed bar..ie the one on smith use ...   Apr 13 2012, 07:09 PM
bigbangformula   That's a good idea,but the Smith Machine in ...   Apr 13 2012, 07:13 PM