Once again, same thing as straps, using these additional tools don't make one LESS HARDCORE. It's a pad. Some people use it, some people don't. Girl or no girl if some one wants to use padding, it's their choice. I'm not used to front squatting the weight I back squat, so if I do front squat, I'd probably use some sort of padding too cuz my front delts would hurt like hell if I load the bar up. However, dan wouldn't need any padding cuz he is used to it.

So in your opinion, to be all bodybuilding and shit, one must not use anything other than free weights and chalk and shit? Then go ahead and call us all sissies, cuz we all use some sort of accessories and machinery one way or another.

Good to see u back in here. Been missing for awhile.

My man, I'm feeling nice today, so I'm gonna play nice. Reading the stickies means, going to the pinned threads and read them. All of them. Read all of them. yeah? Did I mention read all of them?

Now, after you've read all of them, it is important to know that one should do exercises in this thread

http://forum.lowyat.net/topic/2024160

The exercises in there are called compound movements and if you must ask what are compound movements after reading all the pinned threads, then do yourself a favour and re-read the pinned threads. all of them. Read all of them. Did I mentioned read all of them?

or if you're feeling lazy

https://www.google.com.my/#hl=en&gs_nf=1&cp...iw=1536&bih=757

Now, from all of your replies you've seen up till now. it's all called sarcasm. If you don't know what sarcasm means,

here you go

https://www.google.com.my/#hl=en&sclient=ps...iw=1536&bih=757

If you've noticed, I seemed to use google a lot. Do you know why? Because it is a seach engine. It allows one to SEARCH for stuff they couldn't understand.

You may ask why are we being so harsh on you and your 5kg dumb bell? Well , because there are pinned threads in here for a reason. Do you know what is the reason?!!


YES!!! YOU'VE GUESSED IT!!!

It's for guys like you, that have zero to non knowledge but is thinking of trying to improve themselves to start learning about working out and eating right. So do us ALLLLLLL a favour. Read the pinned threads yeah? All of the pinned threads.

p/s - did I mentioned read all the pinned threads? oh yeah, btw, here's the "curl db"

https://www.google.com.my/#hl=en&sclient=ps...iw=1536&bih=757

This post has been edited by razorboy: Jun 8 2012, 02:50 PM

you do realize your statements basically mean shit to us as of right now right? like -dan said, Vids or gtfo.

1stly, no thanks. I don't swing that way.

So you're saying you can bench 2x BW, dip so and so number of plates, deadlift so and so number and spew a whole bunch of broken nonsense on the interwebs and you cant do as little as prove half a single lift of those claims and you expect us to respect you and believe you and take it as if you make any bloody sense at all?

And on your statements,

yes I do realize not everyone is blessed with a phone with the capabilities that can take pictures and videos. I think I speak for everyone of us we bought them off somewhere. I didn't come into this world with a hand phone too mind you. I can't think of anyone that would be holding a hand phone coming out of their mother's womb. That'd bit a tad bit creepy for my liking, not sure about you.

again,

yes, I do realize that I can believe whatever I wish to believe, and we've all believed you and when you asked for time before claiming to be able to post the video but now you're just full of shit to every single one of us.

come AT me broooooooooooooooooooooooooo..


and in LYN, we do have a misc section, it's called Kopitiam

This post has been edited by razorboy: Jun 14 2012, 09:25 PM

Failing on squats, lol. I failed once on squats, set the safeties too damn low, I'm stuck right underneath the bar and the safeties. Embarrassing as hell. And the roll of shame on bench. lol.

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Added on June 15, 2012, 2:59 pmu up plate by plate, i up 5lb by 5lb only -__- .

agree on your statement that mike is strong, he is strong as fuuaaaarrrrrrkkkkkkkk

This post has been edited by razorboy: Jun 15 2012, 03:01 PM

macros? training split?

@alien9 - yeah, strong mofo, I'm only deadlifting 1/4 of my BW. sad

This post has been edited by razorboy: Jun 15 2012, 03:10 PM

right around there. lol

4 x 5 lbs plates counted? lol

lol, shit that looks heavy.

Your back double bi pose 1 day out was downright ridiculous, saw it on fb. I have yet to see the comp pics, but if you had the same conditioning or a better one, not surprised you're 2nd. Your legs weren't as conditioned in that pic though, i'm just commenting based on that one pic so what I say might not be completely spot on.

No idea about your quads mate, was referring to your ham glute area from that pic. But nonetheless, congrats on your placing

god damn, the quads on 68, you didn't lose out much , only the quad size. conditioning you were spot on though. your class was tough, everyone looked good.

If you've gotten results with what you've done so far, why are you changing it now?

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Added on June 20, 2012, 7:56 pmBtw, a lot of us are cutting and still making gains on weights.

This post has been edited by razorboy: Jun 20 2012, 07:56 PM

i lower my calories. that includes lowering my carbs. so yes. some form of strength gain is possible but don't expect to jump from 315 to 405.

This. I deadlift 40kg and squat 35. I don't care if people think I'm weak

How about you list down then exact amount of food and their macros and let us see

i think he having insomnia or something. or it was just one of those nights all of us has that we stay up pondering about random shit. it happens. lol

i think he meant test boosters, them NATURAL test boosters.

y suddenly selling?