Siemens Trainer? Hmmm

spray concentrated holy cow into your hub then pedal and spray water. got sound!

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Added on May 17, 2012, 12:50 amthis week trek rider will do this


This post has been edited by chyu89: May 17 2012, 12:50 AM

I wanna challenge Raju's posting ...

so late still got rider here ^^

Lol....Im not worthy

PrimaryBike. Not mistaken got 1 DJ fork there.
Didn't look at it. So dunno what model.
Rigid also have.

my kampung dont have such technology, so im amazed at cars/bikes/trucks that have ah beng lights as their bodywork

My humble, and under utilized steed.

Really need to ride more often.
But need to build some stamina first.... so need to jog more often.
But then - Diablo 3 just out. Where got time to jog?

Will jogging improves stamina? What other cross-training is good and effective?

i would thought so... for those in bad shape.
and it is time efficient.

but this would be until one stage, where we would need to train by cyle longer, harder, or interval training or something- which will build more specific muscle group.

if u play Diablo 3 you ll only increase your thumb stamina...

U need stamina to sit at pondok?

Of course...to reach the pondok its not walk in the park laa

Malukan?

so this week is the week to unmalu yourself.

trek must do this

hi all sifu......

need opinion lah......
i want to buy this 2nd frame Jamis Dakar XC 2010


comes with Manitou srl rear sus. cosmetics: 8/10. abit of scratch

berbaloi ataw tidak??

RM900

TQ sifuuuuu

Tomorrow ada Kiara?