My knee is pretty much recovered, I underwent my surgery with another doctor. I guess if you don't go for  surgery, you will need to avoid exercises which involves cutting like football/basketball..A sudden change of motion/direction would result in twisting your knee which is bad.. that's what people who had acl injuries  told me

Which doctor you go ?
You are right, it vry easy to get injured ! Need to have vry strong muscle only can really replace the ligament function. I have been re injured few times, and thats the reason also it hurt my patella (knee cap) more. I guess continuing, soon will need partial knee replacement >.<
Are you get back to your sports?

Yeah, I'm able to get back to my sports. How old are you and how did you injured your acl?

I had my surgery under Dr. Ezlan from Pantai Ampang. Had good experience under him.

I injured from martial arts, aged 20 plus ...
how you injured ? Did your knee feel uncomfortable when play sport after surgery ?

hey guys, i just did my ACL surgery almost a week back.

I went to Ara Damansara Medical Centre.

Supposed to be 1-2 hr surgery but extended to 4 hours after doctor found my menicus and cartilage tear aswell.

full recovery will take 6 months - 1 year.

but on crutches since op.

good for you.
slowly walk and gain confidence back.
do your physio regularly 

any of you guys could recommend good knee guard for meniscus post surgery?
thanx

any of you guys could recommend good knee guard for meniscus post surgery?
thanx

U can refer to picture for types

Anyone undergo Dr. Lee Chong Ming from Sime Darby Subang Medical Center, does him good ?
I got ACL and meniscus tear, will do op on this coming thursday

My knee is pretty much recovered, I underwent my surgery with another doctor. I guess if you don't go for  surgery, you will need to avoid exercises which involves cutting like football/basketball..A sudden change of motion/direction would result in twisting your knee which is bad.. that's what people who had acl injuries  told me

if anybody want to know,

my doctor was Datuk Dr. Mohd. Asri B Abd. Ghapar from Prince court (6 days warded private room, total all in RM23k)
if you want to do @ government, last time i checked at Hosp Selayang is RM14k,

HKL is known to be a pioneer for this treatment, hence more specialist.

if you want private treatment but cheaper price, go to private wing of general hospital, UMSC, UKMSC.
go make appointment first thru the general emergency room, let general dr check, make appointment with specialist, let specialist check. tell him want to do under insurance and under private wing. (will take around 4 months)

hope this help. 

I suffered similar injury. Glad to know you back to sports.

Did you go for bio ligament or own? Did you did stem cell treatment as well?

I am planning to go for surgery but still looking for a good surgeon.

May i know how your knee recovery? Back to sport 100%?

Thanks for sharing.

I see some posts here say 'avoid seafood, avoid ice.' after surgery

May I know the reason why? Does it slow down recovery or what? I can't seem to find the source about avoiding ice and seafood after bone fracture/surgery

I still drink ice coffee and water everyday

So what I did was controlling my diet for the first 2 months, avoid seafood, avoid ice.
Then I did take Amway's nutrition Double X for 1 month. I feel the recovery is there, but not so rapidly.
It takes time though.