sorry din really managed to test out, body is weak. I tried to cycle in hulu langat, 7.5km out i felt that my body cant take it, just u turn back.

But generally it's rather cooling during the ride.. but the sun aint really hot at that time too.

i brought my bike to a newly opened bike shop, the bike shop boss said my bike is ill fitted, he made some adjustment, such as tilted the angle of saddle, bring my saddle higher, and drop my handle bar lower. Now I am not sure it's too high for the saddle but does feel a bit smoother but my leg is very extended compare to last time, and the drop bar is at a very low position now, i am not sure how to use the drop bar position now unless i stretch my back downwards that much..

Drop bar length wide should be my shoulder width?

The shop guy said my drop bar is a little too small, just 2 ~ 4 cm smaller, so it's still not too bad

The one I posted earlier have little compression too, I am not getting too used to it, never wear compression wear before this.
It has very good heat dissipation.. it feels a bit cold and windy in my morning run when I test it./.

Roller vs trainer - which is better?

I damn wished that happen to me =

I only lost 4 kg since january.. long way to go

That's not a good thing actually, i read about an Ironman attempt fail person, he claimed he lost 15lbs of body weight (close to 7kg), he is so dehydrated that doctor have to pump 4 liters of saline water into his body and force him to drink meanwhile, kidney shutdown too..

Back from Kenyir Triathlon - hate cycling more.. have to get down the bike and push up the slope zzz.. first time in my life I have to push my bike.. time to brush up my uphills..

MY drop bar is very low now.. kinda putting a lot of strain on my hands now.. seems to get numb very fast.. and forcing a lower position, it is also putting a lot of pressure on my " "..

it makes my legs less tired, but my back and hands more tired now..

Despite the brand but polygon offers more value for money than any other brand.

haha it's about the name right?

things that doesn't necessary improve your cycling

Overtaking those expensive carbon cervelo rider is even more fun.. but at my current fitness can hardly did that..
1:34:14 for my bike + transition in kenyir =(

most people in my age group did 1:0x ~ 1:1x ..........

Ran down the Kiara Downhill domination trail.. wa damn scary, no way i am gonna ride such a trail... even running through it feels hard enough

hopefully not a year or two the bike is left hanging haha

How much is that trainer? everyone around me seems to ask me to get one..

How much does a Ti frame cost? i never seen them being sold in Malaysia before. So far only seen one bike of such, sent for repairing at LBS

Wow that's a fast time, i did bt 14 - nuang - perez - titi - then back to bt 14.
Too tired to go through Hantu.. took us like 4hrs +

Nuang is you go straight after Bt18. Titi is you go further downhill after perez. we did that for total of 95km

There's shop in Imbi too haha

Since getting my bike til today, I have improve maybe 2 ~ 3 km/h average riding speed.. current resting around 25k/h region.. i want to do a minimal of 30k/h riding speed, really clueless how to train towards it..

Erm on the weight wise it's one thing.. I been reducing my bf% from 32~33%, (i am not sure the measurement before this is accurate or not) to current of around 25%. Since both using different machine (before and after) the accuracy might be doubtful.

I felt that I have difficulties on maintaining the cadence for a higher speed output. When I force my leg to spin, somehow it feels very tiring and when you shift one a two gears lower you would tend to stress up your muscle.

Then my saddles is resting at my groin area.. a ride more than 30 minutes would force me to alternate stand and sit position to ease the soreness.. A 4 hours + riding session would see me unable to feel my "there",,

I've been training running and swimming at the same time too, both seen a noticeable improvement by myself. Cycling seems to be almost the same.. Never manage to keep up with the guys gang I am cycling with