I've did a small google search and found that exercising and waking up early helps,

Is there any other effective methods that anyone can recommend? ,

Im trying hard, sometimes i put on some eminem but then i crash right back down, i just have to fake a smile so i don't ruin anyones mood

embrace the reason(s) that leads to your depression. then u will find strength to move on.

Open yourself up to be happy. Stop saying "no" to things, and go try new stuff, let loose and enjoy

Also, stop listening to stuff that makes you emo.

Mingle around with friends!

if I were u i will stop listening to junk like eminem (no offense to u intended)...

its junk bro did u see his lyrics? it will only make u worse

i say go out more... put goals for your life and people will come along

triple agree, eminem's song 99% negative, listen wrong type bro

If you've been thru a bad breakup, choose a day and time when you're free, listen to your emo Eminem songs and cry your eyes out. Be sad and angry and depressed all you want, but finish crying, stand up, set some goals and move on with your live.

Once that is done, stop listening or watching stuff that will make one emo. Go out, have fun, make friends, stay active, exercise and you'll be fine.

they say the root of depression and anxiety are usually from having 'incorrect' perception on the self and everyday's experience..

'incorrect' is very subjective here, let's put it as anything that does not make you feel good

why don't you try working the other way round and train your mindset to positive thinking?..say a break up would probably give you an opportunity to grow with another potential mate..maybe thinking that way can make it less painful?..

I recommend this book
http://www.amazon.co.uk/S-U-M-Straight-Tal...1333848-5666848

cheers

do not cling to anything except what you need a.k.a basic things that you need for survival.

This is so that you'll be able to remain in positive mood despite rejections or lost of opportunities in life

Rome is not built in a day anyway so it's stupid to feel depressed about temporary setbacks in life.

The fastest way for me to fight depression is to play sport with friends.

there are some songs like beautiful,hailies song,cleaning out my closet,when im gone are depressing..others like not afraid,till i collapse can build a person..well,temporarily

have to admit..it is..

you people really help me alot ..thanks tonss,

seriously,even right now.. 9:30 AM im holding back my tears , cause shit just feels like nobody understands the way i feel and thats the reason i cant talk to anyone about it...there was even a forumer who messaged me, thank you..like seriously..

im gonna definitely make a stand cause i've had enough of this shit, hate being depressed and in a f**ked up mood in the morning and the whole day goes like that..well it aint like that no more! , im gonna get back to my old friends (good ones) and start doing something...i wanna socialize with people, make new friends and get a life...im gonna do it for real now ...

don't be afraid to consult the psychiatrist, they are trained to handle these sorts of problem, but at the same time, you must do something about it yourself as well (like what other said above)

That's good to hear!

Don't forget you can always PM us here if you feel the need to spill out your feelings. Talking to someone will definitely make you feel much better. All the best in your life TS!

you need to feel good about yourself. be confident of being who you are.
try to set some goal, achieve something. it'll makes you feel good.

Life is all about experience. If you know someone walked out of your life, do know that there are others standing right beside you in your life as well. Do not forsake them

Nothing is worst than hurting yourself. You made the right choice

The secret..i have watched it countless times, its good, But sometimes when i fell that way i really cant blame the secret cause its just me..

Thats true..but i guess i just have to learn to be stronger..








Update:

I've woke up today and felt like just another shitty day of being depressed, im in the office now,
What i did yesterday was i planned to go fishing with one friend tomorrow,

And i have decided to set a goal, so big that im gonna totally take a run for it..

I have been rapping with this group called "gangsta o clock" ,you can check them on facebook, it has well over 1k fans,
But recently they broke up, and the whole group died...im gonna try recruit at least one of them and come up with a mixtape

Maybe writing songs again will help me to vent a little....for now, just gotta survive thru the day.

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Added on February 22, 2012, 10:18 amI will PM you for sure...

everytime i try to talk to somebody when im feeling depressed, there wont be anybody on my side,

i get it relationships are not easy, i guess i really cant write everything here, i'll PM you munkeyflo..

This post has been edited by Yung_Psyke: Feb 22 2012, 10:18 AM

Sometimes depression and our moods may be due to chemical imbalances in the brain.