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TSKillerjeff88	Sep 21 2014, 01:38 PM Return to original view \| Post #281
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	21/9/2014 Control Upper: Spoto Press: 4x15kg 4x15kg 4x20kg 4x20kg 4x25kg 4x25kg Barbell Row: 4x20kg 4x20kg 4x30kg 4x30kg 4x35kg 4x35kg Seated Barbell Press: 10x17.5kg Chin Up: 10xBW Incline Dumbbell Press: 12x10kg 12x12.5kg 10x15kg Lateral Raise: 10x9kg 10x10kg 8x12.5kg This post has been edited by Killerjeff88: Sep 26 2014, 08:11 AM
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TSKillerjeff88	Sep 23 2014, 09:04 PM Return to original view \| Post #282
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	23/9/2014 Heavy Lower: Smith Machine Leg Press: 12x30kg 12x40kg 10x50kg Deadlift: 6x40kg 6x50kg 6x60kg Squat: 6x40kg 6x40kg 4x50kg Hamstring Curls: 12x37.5kg 10x40kg 8x42.5kg
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TSKillerjeff88	Sep 25 2014, 08:19 AM Return to original view \| Post #283
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	24/9/2014 Heavy Upper: Bench Press: 6x25kg 6x25kg 6x30kg Barbell Row: 6x30kg 6x30kg 6x30kg Machine Shoulder Press: 6x34.5kg Pullup: 10xBW Incline Dumbbell Press: 12x12.5kg 10x15kg 10x15kg Loose Form Dumbbell Curl: 10x12.5kg 10x12.5kg 8x12.5kg
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TSKillerjeff88	Sep 26 2014, 08:11 AM Return to original view \| Post #284
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	26/9/2014 Control Lower: Pause Squat: 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg Pause Deadlift: 4x40kg 4x40kg 4x40kg Smith Machine Leg Press: 12x40kg 10x50kg 8x60kg Machine Single Leg Press: 12x40kg 10x45kg 10x50kg
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TSKillerjeff88	Sep 29 2014, 08:35 AM Return to original view \| Post #285
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	27/9/2014 Control Upper: Spoto Press: 4x22.5kg 4x22.5kg 4x25kg 4x25kg 4x27kg 4x27kg Barbell Row: 4x30kg 4x30kg 4x34kg 4x34kg 4x36kg 4x36kg Seated Dumbbell Press: 10x13.5kg Pull Up: 10xBW Incline Dumbbell Press: 12x13.5kg 12x16kg 10x16kg Rear Delt Fly: 10x22.5kg 10x22.5kg 8x22.5kg
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TSKillerjeff88	Oct 1 2014, 08:19 AM Return to original view \| Post #286
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	30/9/2014 Heavy Lower: Squat: 6x30kg 6x40kg 6x50kg Deadlift: 6x40kg 6x50kg 6x50kg Machine Single Leg Press: 10x45kg 8x50kg 8x50kg Hamstring Curls: 12x40kg 10x42.5kg 8x45kg
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TSKillerjeff88	Oct 5 2014, 07:19 PM Return to original view \| Post #287
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	3/10/2014 Heavy Upper: Bench Press: 6x25kg 6x30kg 6x30kg Dumbbell Row: 6x15kg 6x17.5kg 6x20kg Machine Shoulder Press: 6x37kg Pulldown: 6x47kg 6x57kg 6x62kg Incline Dumbbell Press: 12x15kg 8x17.5kg 8x17.5kg Loose Form Dumbbell Curl: 10x12.5kg 10x12.5kg 8x15kg
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TSKillerjeff88	Oct 9 2014, 08:22 AM Return to original view \| Post #288
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	8/10/2014 Back after a minor setback from food poisoning. Control Lower: Pause Squat: 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg Pause Deadlift: 4x40kg 4x40kg 4x40kg Smith Machine Leg Press: 12x60kg 10x70kg 8x80kg Hamstring Curls: 12x42.5kg 10x45kg 8x50kg
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TSKillerjeff88	Oct 10 2014, 08:20 AM Return to original view \| Post #289
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	9/10/2014 Control Upper: Spoto Press: 4x25kg 4x25kg 4x25kg 4x25kg 4x30kg 4x30kg Barbell Row: 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg Standing Dumbbell Press: 10x11kg Chin Up: 10xBW Strict Dumbbell Curl: 8x11kg 10x10kg 8x10kg Triceps Pulldown: 12x15kg 10x17.5kg 8x20kg
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TSKillerjeff88	Oct 12 2014, 05:15 AM Return to original view \| Post #290
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	11/10/2014 Heavy Lower: Squat: 6x40kg 6x50kg 4x60kg Deadlift: 6x40kg 6x50kg 6x60kg Stiff Legged Deadlift: 12x30kg 10x40kg 8x50kg Hamstring Curls: 12x45kg 10x47.5kg 8x50kg
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TSKillerjeff88	Oct 12 2014, 05:15 AM Return to original view \| Post #291
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	13/10/2014 Heavy Upper: Bench Press: 6x30kg 6x30kg 6x35kg Row Machine: 6x25kg 6x30kg 6x35kg Seated Barbell Press: 10x25kg Pull Up: 10xBW Rear Delt Fly: 10x24kg 10x24kg 10x24kg Loose Form Dumbbell Curl: 12x12.5kg 10x15kg 8x15kg This post has been edited by Killerjeff88: Oct 16 2014, 08:57 AM
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TSKillerjeff88	Oct 16 2014, 09:00 AM Return to original view \| Post #292
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	14/10/2014 Control Lower: Pause Squat: 4x40kg 4x40kg 4x40kg 4x45kg 4x45kg 4x45kg Pause Deadlift: 4x50kg 4x50kg 4x50kg Stiff Legged Deadlift: 12x40kg 10x40kg 8x40kg Hamstring Curls: 12x45kg 10x47.5kg 8x47.5kg
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TSKillerjeff88	Oct 17 2014, 08:22 AM Return to original view \| Post #293
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	16/10/2014 Control Upper: Spoto Press: 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg Machine Row: 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg 4x30kg Machine Lateral Raise: 10x25kg Pulldown: 10x57kg Strict Dumbbell Curl: 12x10kg 10x10kg 8x10kg Incline Dumbbell Press: 12x16kg 10x16kg 10x16kg
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TSKillerjeff88	Oct 20 2014, 08:09 AM Return to original view \| Post #294
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	19/10/2014 Heavy Lower: Squat: 6x50kg 6x55kg 6x60kg Deadlift: 6x50kg 6x60kg 6x60kg Smitch Machine Leg Press: 12x70kg 10x80kg 8x90kg Hamstring Curls: 12x47.5kg 10x50kg 8x52.5kg
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TSKillerjeff88	Oct 21 2014, 08:22 PM Return to original view \| Post #295
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	21/10/2014 Heavy Upper: Bench Press: 6x35kg 6x35kg 6x35kg Dumbbell Row: 6x17.5kg 6x22.5kg 6x25kg Shouder Press Machine: 10x39kg Pulldown: 6x66kg Loose Form Dumbbell Curl: 10x15kg 10x15kg 10x15kg Lateral Raise: 12x10kg 10x10kg 10x10kg
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TSKillerjeff88	Oct 22 2014, 09:29 PM Return to original view \| Post #296
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	22/10/2014 Control Lower: Pause Squat: 4x45kg 4x45kg 4x45kg 4x45kg 4x45kg 4x45kg Pause Deadlift: 4x50kg 4x50kg 4x50kg Calf Extension: 12x105kg 10x115kg 8x125kg Leg Extension: 12x45kg 10x50kg 12x60kg
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TSKillerjeff88	Oct 27 2014, 09:05 AM Return to original view \| Post #297
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	QUOTE(QalbAlUsud @ Oct 23 2014, 07:44 AM) Great log jeff. Are you still weightlifting to build muscle or conditioning for rock climbing? Thanks. Currently focused on building strength and muscle. It does improve in climbing
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TSKillerjeff88	Oct 27 2014, 09:11 AM Return to original view \| Post #298
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	24/10/2014 Control Upper: Spoto Press: 4x35kg 4x35kg 4x35kg 4x35kg 4x35kg 4x35kg Barbell Row: 4x35kg 4x35kg 4x35kg 4x35kg 4x35kg 4x35kg Seated Dumbbell Press: 10x12.5kg Pulldown: 10x59.5kg Machine Fly: 12x26kg 10x28.5kg 8x31kg Machine Curl: 11x28kg 8x28kg 10x23.5kg
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TSKillerjeff88	Oct 27 2014, 09:15 AM Return to original view \| Post #299
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	25/10/2014 Heavy Lower: Squat: 6x55kg 6x60kg 6x65kg Deadlift: 6x60kg 6x65kg 6x65kg Smitch Machine Leg Press: 12x80kg 10x90kg 8x100kg Hamstring Curls: 10x50kg 8x52.5kg 8x52.5kg
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TSKillerjeff88	Oct 29 2014, 08:44 AM Return to original view \| Post #300
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	28/10/2014 Heavy Upper: Bench Press: 6x40kg 6x40kg 6x40kg Machine Row: 6x30kg 6x35kg 6x40kg Standing Dumbbell Press: 6x12.5kg Weighted Chin Up: 6x10kg Dips: 8xBW 8xBW 8xBW Lateral Raise: 10x12.5kg 10x12.5kg 8x12.5kg
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