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Jeff's Journal, Back to training

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TSKillerjeff88	Dec 2 2013, 08:27 AM Return to original view \| Post #241
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	1/12/2013 Back: Lat Back Pull Down: 10 x 2 x 45kg 8 x 2 x 45kg Lower Back Extension: 12 x 4 x 105.5kg Cable Row: 15 x 3 x 40kg 12 x 1 x 40kg Biceps: BB Curl: 20 x 1 x 12.5kg 15 x 1 x 15kg 12 x 1 x 17.5kg 10 x 1 x 22.5kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Dec 2 2013, 08:46 PM Return to original view \| Post #242
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	2/12/2013 Chest: BB Incline Press: 12 x 1 x 20kg 8 x 1 x 30kg 6 x 1 x 40kg 4 x 1 x 50kg BB Press: 12 x 1 x 20kg 8 x 1 x 30kg 6 x 1 x 40kg 4 x 1 x 50kg BB Decline Press: 12 x 1 x 20kg 8 x 1 x 30kg 6 x 1 x 40kg 4 x 1 x 40kg Pec Fly: 12 x 1 x 26kg 10 x 1 x 28.5kg 10 x 1 x 31kg 8 x 1 x 33kg Triceps: Triceps Pushdown: 10 x 2 x 20kg 8 x 2 x 22.5kg Cable Kickback 15 x 2 x 5kg 20 x 2 x 2.5kg
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TSKillerjeff88	Dec 5 2013, 07:55 AM Return to original view \| Post #243
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	5/12/2013 Leg: Leg Press: 12 x 1 x 51kg 10 x 1 x 53.5kg 8 x 2 x 58kg Leg Extension: 12 x 2 x 35kg 10 x 2 x 42kg Leg Curl: 10 x 2 x 47kg 8 x 2 x 49.5kg Shoulders: BB Press: 20 x 4 x 12.5kg Front Lats: 10 x 2 x 7.5kg 8 x 2 x 7.5kg Side Lats 10 x 2 x 7.5kg 8 x 2 x 7.5kg
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TSKillerjeff88	Dec 10 2013, 09:10 AM Return to original view \| Post #244
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	10/12/2013 Back: Lat Back Pull Down: 10 x 4 x 45kg Lower Back Extension: 12 x 4 x 105.5kg Cable Row: 15 x 3 x 40kg 12 x 1 x 40kg Biceps: BB Curl: 20 x 1 x 12.5kg 15 x 1 x 15kg 12 x 2 x 17.5kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Dec 28 2013, 04:49 PM Return to original view \| Post #245
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	28/12/2013 Chest: BB Incline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 12 x 1 x 26kg 10 x 1 x 28.5kg 10 x 1 x 31kg 8 x 1 x 33kg Triceps: Triceps Pushdown: 10 x 4 x 20kg Cable Kickback 15 x 2 x 5kg 20 x 2 x 2.5kg
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TSKillerjeff88	Jan 7 2014, 08:01 AM Return to original view \| Post #246
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	QUOTE(enig.ma @ Dec 29 2013, 01:59 PM) I admire your dedication to your journal. Keep up the good job! Thanks But having injuries lately isnt helping.
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TSKillerjeff88	Jan 7 2014, 08:03 AM Return to original view \| Post #247
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	6/1/2014 Leg: Leg Press: 12 x 1 x 51kg 10 x 1 x 53.5kg 8 x 1 x 58kg 6 x 1 x 65kg Leg Extension: 12 x 4 x 35kg Leg Curl: 10 x 2 x 47kg 8 x 2 x 49.5kg Shoulders: BB Press: 20 x 4 x 12.5kg Front Lats: 10 x 2 x 7.5kg 8 x 2 x 7.5kg Side Lats 10 x 2 x 7.5kg 8 x 2 x 7.5kg
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TSKillerjeff88	Jan 8 2014, 09:38 PM Return to original view \| Post #248
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	8/1/2014 Chest: BB Incline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 28.5kg 10 x 1 x 31kg 8 x 1 x 33kg Triceps: Triceps Pushdown: 10 x 4 x 15kg Cable Kickback 15 x 2 x 5kg 20 x 2 x 2.5kg
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TSKillerjeff88	Jan 24 2014, 08:34 AM Return to original view \| Post #249
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	20/1/2014 Back: Lat Back Pull Down: 12 x 2 x 40kg 10 x 2 x 45kg Lower Back Extension: 12 x 4 x 110kg Cable Row: 15 x 2 x 40kg 12 x 2 x 40kg Biceps: BB Curl: 12 x 2 x 15kg 10 x 2 x 17.5kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Jan 24 2014, 08:37 AM Return to original view \| Post #250
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	22/1/2014 Leg: Leg Press: 10 x 1 x 53.5kg 8 x 1 x 58kg 6 x 2 x 65kg Leg Extension: 12 x 4 x 35kg Leg Curl: 10 x 2 x 47kg 8 x 2 x 49.5kg Shoulders: BB Press: 15 x 2 x 15kg 12 x 2 x 15kg Front Lats: 10 x 2 x 7.5kg 8 x 2 x 7.5kg Side Lats 10 x 2 x 7.5kg 8 x 2 x 7.5kg
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TSKillerjeff88	Jan 24 2014, 08:44 AM Return to original view \| Post #251
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	23/1/2014 Chest: BB Incline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 40kg 8 x 1 x 40kg 6 x 1 x 40kg Triceps: Triceps Pushdown: 10 x 4 x 15kg Cable Kickback 15 x 4 x 5kg
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TSKillerjeff88	Jan 27 2014, 09:19 PM Return to original view \| Post #252
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	27/1/2014 Back: Lat Back Pull Down: 10 x 4 x 45kg Lower Back Extension: 12 x 2 x 110kg 10 x 2 x 130kg Cable Row: 15 x 2 x 40kg 12 x 2 x 40kg Biceps: BB Curl: 10 x 2 x 17.5kg 8 x 2 x 17.5kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Feb 12 2014, 08:09 AM Return to original view \| Post #253
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	12/2/2014 Back: Lat Back Pull Down: 12 x 2 x 40kg 10 x 2 x 45kg Lower Back Extension: 12 x 2 x 110kg 10 x 2 x 130kg Cable Row: 10 x 2 x 40kg 8 x 2 x 42.5kg Biceps: BB Curl: 10 x 2 x 17.5kg 8 x 2 x 17.5kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Feb 25 2014, 03:48 PM Return to original view \| Post #254
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	22/1/2014 Leg: Leg Press: 10 x 2 x 58kg 8 x 2 x 65kg Leg Extension: 12 x 4 x 35kg Leg Curl: 10 x 2 x 47kg 8 x 2 x 49.5kg Shoulders: BB Press: 12 x 2 x 20kg 10 x 2 x 20kg Front Lats: 8 x 2 x 10kg 6 x 2 x 10kg Side Lats 8 x 2 x 10kg 6 x 2 x 10kg
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TSKillerjeff88	Feb 28 2014, 08:41 AM Return to original view \| Post #255
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	26/2/2014 Chest: BB Incline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg Machine Press: 8 x 1 x 40kg 8 x 1 x 42.5kg 8 x 1 x 45kg 6 x 1 x 47kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 40kg 8 x 1 x 40kg 6 x 1 x 40kg Triceps: Triceps Pushdown: 10 x 2 x 15kg 8 x 2 x 17.5kg Cable Kickback 15 x 4 x 5kg
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TSKillerjeff88	Mar 6 2014, 01:22 PM Return to original view \| Post #256
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	5/3/2014 Back: Lat Back Pull Down: 12 x 1 x 40kg 10 x 1 x 42.5 8 x 1 x 45kg 6 x 1 x 47.5kg Lower Back Extension: 12 x 2 x 110kg 10 x 2 x 130kg Cable Row: 10 x 2 x 40kg 8 x 2 x 42.5kg Biceps: BB Curl: 10 x 1 x 20kg 8 x 1 x 22.5kg 6 x 2 x 25kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Mar 7 2014, 11:35 AM Return to original view \| Post #257
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	7/3/2014 Chest: BB Incline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 50kg Machine Press: 8 x 1 x 40kg 8 x 1 x 42.5kg 8 x 1 x 45kg 6 x 1 x 47kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 40kg 8 x 1 x 40kg 6 x 1 x 40kg Triceps: Triceps Pushdown: 10 x 2 x 10kg 8 x 1 x 12.5kg 8 x 1 x 15kg Cable Kickback 10 x 4 x 7.5kg
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TSKillerjeff88	Mar 12 2014, 08:45 AM Return to original view \| Post #258
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	11/3/2014 Back: Lat Back Pull Down: 12 x 1 x 40kg 10 x 1 x 42.5 8 x 1 x 45kg 6 x 1 x 47.5kg Lower Back Extension: 10 x 4 x 130kg Cable Row: 8 x 4 x 42.5kg Biceps: BB Curl: 10 x 1 x 20kg 8 x 1 x 22.5kg 6 x 2 x 25kg DB Curl: 10 x 4 x 10kg
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TSKillerjeff88	Mar 14 2014, 08:04 AM Return to original view \| Post #259
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	13/3/2014 Chest: BB Incline Press: 8 x 2 x 40kg 6 x 2 x 50kg Machine Press: 8 x 1 x 40kg 8 x 1 x 42.5kg 8 x 1 x 45kg 6 x 1 x 47kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 40kg 8 x 2 x 40kg Triceps: Triceps Pushdown: 10 x 1 x 10kg 8 x 2 x 12.5kg 8 x 1 x 15kg Cable Kickback 10 x 4 x 7.5kg
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TSKillerjeff88	Mar 24 2014, 08:12 AM Return to original view \| Post #260
Climb, Lift, Dance, Sing, Cook, Eat, Play, Sleep Senior Member 602 posts Joined: Oct 2008	22/3/2014 Chest: BB Incline Press: 8 x 3 x 40kg 6 x 1 x 50kg Machine Press: 8 x 2 x 42.5kg 8 x 1 x 45kg 6 x 1 x 47kg BB Decline Press: 12 x 1 x 20kg 10 x 1 x 30kg 8 x 1 x 40kg 6 x 1 x 40kg Pec Fly: 10 x 2 x 40kg 8 x 2 x 42.5kg Triceps: Triceps Pushdown: 8 x 2 x 12.5kg 8 x 1 x 15kg 6 x 1 x 20kg Cable Kickback 8 x 4 x 10kg
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