31/10/2014
Control Lower:
Pause Squat:
4x50kg
4x50kg
4x50kg
4x50kg
4x50kg
4x50kg
Pause Deadlift:
4x60kg
4x60kg
4x60kg
Leg Press:
12x80kg
10x90kg
8x100kg
Hamstring Curls:
12x457.5kg
10x50kg
8x52.5kg
Jeff's Journal, Back to training
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 Nov 3 2014, 08:09 AM
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#301
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Senior Member
602 posts Joined: Oct 2008  
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Nov 3 2014, 08:11 AM
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#302
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Senior Member
602 posts Joined: Oct 2008
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3/11/2014
Control Upper: Spoto Press: 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg 4x40kg Cable Row: 4x35kg 4x42.5kg 4x50kg 4x60kg 4x60kg 4x60kg Seated Dumbbell Press: 10x13.5kg Pullups: 10xBW Incline Press: 10x22.5kg 10x22.5kg 8x32kg Dips: 10xBW 8xBW 8xBW |
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Dec 5 2014, 02:58 PM
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#303
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Senior Member
602 posts Joined: Oct 2008
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4/12/2014
Heavy Lower: Squat: 6x50kg 6x60kg 6x60kg Deadlift: 6x40kg 6x50kg 6x50kg Smitch Machine Leg Press: 10x80kg 8x80kg 8x80kg Machine Calf Extension: 12x105kg 10x105kg 10x115kg |
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Dec 10 2014, 08:06 AM
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#304
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Senior Member
602 posts Joined: Oct 2008
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9/12/2014
Heavy Upper: Machine Bench Press: 6x20.4kg 6x25kg 6x27.2kg Barbell Row: 6x31.75kg 6x36kg 6x41kg Seated Dumbbell Press: 10x13.5kg Pull Up: 10xBW Dips: 8xBW 6xBW 6xBW Incline Press: 8x22.5kg 8x22.5kg 8x22.5kg |
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