Guys, what if I'm going to the gym from Monday to Friday? Rest on Saturday and Sunday. How should I split my workout? Any idea?

My split is back/chest/shoulders/legs/arms.

Jz wanted to ask the same questions. Is it recommended to have workouts 5 days in a row without resting? I would usually leave chest at the end of the week as I would not be able to do arms and shoulders workout after my chest workout.

My bad, I forgot to mention I usually have a day in between the chest and shoulder workouts.

Thanks. I guess I'll split mine to:

Day 1: Arms
2: Back
3: Shoulders
4: Legs
5: Chest

Is that alright? By the way, how bout abs?

Quite lucky to bump this thread as i'm in muscle recovery state...

I'm in forearm injury...not a big injury act.

Well, here's the detail about my forearm pain :
my forearm inflammation

Have you guys experience it before? Need advise here....

thanks~

Guys, I have this kinda off prob for me.. just recently. I workout around 4-630pm. Very very hard workout. Intense Strengthhh. but then the next day i dont feel any soreness. I wake up around 5am. Is that the prob?

Soreness means shit. Just because you're not sore doesn't mean you're not growing. CONSISTENT poundage increments WITH GOOD FORM is an indication of growth.

CONSISTENT poundage increments while cutting also is an indication if a recomp is going well although i do not recommend recomping for newbies and intermediates.