Sesi tanya apa apa sahaja, From one question leads to another
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 Feb 1 2012, 01:16 PM
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QUOTE(-Dan @ Feb 1 2012, 09:33 AM) My split is back/chest/shoulders/legs/arms. Jz wanted to ask the same questions. Is it recommended to have workouts 5 days in a row without resting? I would usually leave chest at the end of the week as I would not be able to do arms and shoulders workout after my chest workout. |
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