ok let me look into the workout name, and pm u later, bcauz i dono the exercise name thus difficult to describe,
since me only do wat my gym trainer told me.

u lucky today normally no do this one, bcauz me too busy with my lonely life
u owe me 1, next time introduce me pretty girlssssssssssssssssss

Thanks bro, haha, seriously we are on the same boat, still single

really ? u no need gym ady lar, so tat me less one competition 

Alone to gym on valentine day , if there any leng lui today (means them are single as well) i sure on le .

What has this got to do with this thread? Why are you stalking? Use the damn pm function.

lol what?

Retard.

been attending gym session since from 3,
now reaching 22 this year, gym trainer told me tat too much muscle make me look ugly,
so as my elder bro...

but myself prefer more muscle, shoud i continue pump up or just stay fit?



I want to bcom something like this


edited: no more linking directly to FB for some issue

Good looking man.
What kind of diet do you take? Do you take any protein supplement?

wah thread so old liao
u can dig it up...

last time 7 meal, fish mostly
protein got but very very very seldom i got heart problem, no good