been attending gym session since from 3,
now reaching 22 this year, gym trainer told me tat too much muscle make me look ugly,
so as my elder bro...

but myself prefer more muscle, shoud i continue pump up or just stay fit?



I want to bcom something like this


edited: no more linking directly to FB for some issue

This post has been edited by junsheng: Feb 18 2012, 01:10 PM

If your aim is to be DL's size, then yes, you need a fair bit more mass. Good leanness though.

I'm flattered. But please follow a conventional bb'ing diet. None one should eat like me. Trust me.

No one.

Lookin good man. But you shoulda posted in the progress pic thread rather than making a new one.

Height/weight?

And agree with dan if you wanna look like dl.

if i were u, i would go much further coz it seems like u have good gene in u.

Nah man, not to say his genes not good, but if I calculate correctly, he's been working out for 6 to 7 years? Let's not dismiss his dedication and hard work.

good look man. how come never posted in our existing progress pic thread... wud be a great addition.

You sir TS i wanna keep your picture for a goal
Permission request

a ha spot you, purposely register an account to tease you a bit
no, should stay with fit and lean body, reason below


7 years +, but his gene is good you knw why?


already post in the thread

that guy is marius world strongest man
you think easily to achieve his level muscle mass?
probably your entirely life never will

This post has been edited by theCrab: Jan 16 2012, 07:03 PM

^This to the power of infinity.

always try to gain weight, but can't, even i drink protein milk and eat 5-7 meals a day

why? 7 meals a day?

170cm, 77kg

nah, more like 2 years of forcing by my bro and the trainer, bcauz i didn't exercise at all,
causing me fever frequently, but then after frequently of excessing feel much better,
after me grow older, a bit devoted, bcauz i want to get a gf, until now

sry, didn't notice the progress pic thread

ok

envy...

This post has been edited by junsheng: Jan 16 2012, 09:00 PM

u got the best pecs ive ever seen bro. seriously, how do u make them soo round?

TS, just to ask, hard to maintain this type body?

I'm just... speechless. Really, you've done a great job working at that.

Btw care to share how long did you take to achieve this and how?

many kind of exercise, like chest you have to know how to work out focusing on lower chest and middle chest and a bit side chest,
if too round then should focus on side chest and upper chest, a flat one just a normal chest exercise would do,
it is a bit harder to notice all these changes, having professional trainer or a friend to guide you is much better...

---

Added on January 16, 2012, 10:23 pmnope, maintaining is easy, just spend daily 30 min to 1hour to do normal exercise is enough,
building is much more harder

---

Added on January 16, 2012, 10:26 pmI can't remember it ady, bcauz it was too long,
start going to gym whn i was in form 3, i think i was able to get tat shape in form 5

This post has been edited by junsheng: Jan 16 2012, 10:26 PM

you got good body, but you let others decide what to do with your body? thats not right man....

a man is measured by his ability to make decisions and stay true to it.


Best of luck and cheers

Chow

QFT.

He said in the original post that he wanted to be bigger, ala DL. I say if you've got a goal in mind, go for it and don't give a f*ck about what anyone else thinks about it.

Uhmm.... if you ever sit down and eat with me then you'll know. For example, in one meal:-









So no, don't eat like me. It just works for me.

This post has been edited by darklight79: Jan 17 2012, 06:43 PM

Great that you can eat so much darklight.
But you say this really a lot that it makes me think that you're boasting lol.
Anyways, watch out for the cholesterol.