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drinking water after exercise
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mikehuan
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Jan 16 2012, 08:23 AM
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QUOTE(darklight79 @ Jan 16 2012, 12:59 AM) » Click to show Spoiler - click again to hide... « Really. See? Coke made this. Vouching for what he said. I've trained with him before. Chugs 2 glasses of coke before working out and 3 after workout. Sips coke during workout, too. This post has been edited by mikehuan: Jan 16 2012, 09:28 AM
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mikehuan
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Jan 18 2012, 01:52 PM
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QUOTE(junsheng @ Jan 18 2012, 12:43 AM) drink water during cardio exercises = yes, it is a must for dehydration workout excercises = no, it make you feel dizzy and sometime vomit coca-cola contain caffeine which is good for body building, reason... i forget already long long alien science explanation by my gym trainer caffeine is a energy booster. so much for "alien science" and i very strongly disagree about not drinking during workout exercises. thats just plain stupid. QUOTE(kevinwawa @ Jan 18 2012, 09:31 AM) we made you into a complete douche? you're most welcome. no thanks necessary. glad to be of service, to you and the public.
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