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 drinking water after exercise

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mikehuan
post Jan 16 2012, 08:23 AM

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QUOTE(darklight79 @ Jan 16 2012, 12:59 AM)
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Really. See? Coke made this.
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Vouching for what he said. I've trained with him before. Chugs 2 glasses of coke before working out and 3 after workout. Sips coke during workout, too.

This post has been edited by mikehuan: Jan 16 2012, 09:28 AM
mikehuan
post Jan 18 2012, 01:52 PM

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QUOTE(junsheng @ Jan 18 2012, 12:43 AM)
drink water during

cardio exercises = yes, it is a must for dehydration
workout excercises = no, it make you feel dizzy and sometime vomit

coca-cola contain caffeine which is good for body building,
reason... i forget already long long alien science explanation by my gym trainer
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caffeine is a energy booster. so much for "alien science"
and i very strongly disagree about not drinking during workout exercises. thats just plain stupid.


QUOTE(kevinwawa @ Jan 18 2012, 09:31 AM)
you guys made it as one
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we made you into a complete douche? you're most welcome. no thanks necessary. glad to be of service, to you and the public.


 

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