some people say drink just a bit of water & others say differently. me, i drink a lot of plain water right after jogging or some other exercises. what say you guys?
drinking water after exercise
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 Jan 15 2012, 10:16 PM, updated 14y ago
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#1
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757 posts Joined: May 2005  
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Jan 15 2012, 10:45 PM
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#2
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757 posts Joined: May 2005
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people say you get buncit if you drink a lot water right after exercise... i just wanna know the truth to it..
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Jan 18 2012, 09:42 AM
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#3
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QUOTE(SamsengGalaxy @ Jan 18 2012, 06:43 AM) i drink 1.5l after workout i drank more than that, later in the day consume more... |
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