I'm back!

But then..... need to reschedule my workout and plan, since i will be working late till midnite for the next one month!

This post has been edited by VeeJay: Mar 6 2012, 01:10 AM

Since short of time , and really tired after work, but thats not an acceptable excuse of not working out!, right
Decided to do TriSet

Mar 05 2012

Dumbell Curl

15lbsX20
15X20
25X15
30X15
35X12
40X10
20X20

Leg Extension
40X20
40X20
50X18
50X15
60X15
65X12
45X20

Bench Press
70X20
70X20
85X15
95X13
105X11
115X8
70X20

I'm done! No Rest in between

Looks like you're back in your training.

Its not where I want to be after a long break, anyways, i'm happy to be able to tweak a progress for this short stint.

I will be just concentrating on 3 exercises perday

Mar 06 2012

Various Abs workout including pushups

total 500 reps

15 min Stat. Bike

Mar 07 2012

TriSet - no rest in between



Bent Over BB Row/ BB Rear Delt Row (mixed)
40lbsX20
50X20
60X18
70X18
80X13
90X12
105X10


Leg Curl both Leg
25X30
30X22
35X20
40X18
45X15
50X12
55X12

Standing DB Triceps Extension
25X25
30X20
35X18
40X18
45X15
50X12
60X11


This post has been edited by VeeJay: Mar 8 2012, 12:45 AM

Mar 09 2012

TriSet - no rest in between

Arnold Dumbbell Press
15X25
15X20
20X15
25X15
30X11
35X8
40X6
25X12

Seated Row Top Grip
70X25
80X18
85X16
90X20
95X16
100X18
100X12

Bench Dips
BWX25
BWX24
BWX25
BWX27
BWX25
BWX25
BWX23

Mar 11 2012

TriSet - no rest in between

Dumbbell Row
25lbsX25
35X20
45X16
55X13
65X10
70X8
35X20


Leg Extension
40X21
45X21
55X20
60X15
65X15
75X10
50X25


Incline Bench Press
55X20
65X20
75X18
85X14
95X11
105X8
60X22

Mar 13 2012

TriSet - no rest in between

Side Lateral Raise
10lbsX25
15X19
20X12
25X8
30X8
35X6
20X14
20X15


DeadLift
65lbsX21
75X20
85X15
100X12
120X10
130X8
140X6
85X15

Bench Press
70X20
85X16
105X10
120X8
130X6
140X5
150X3
85X20

Mar 17 2012

Jogging on track...30 min
5km non-stop --- 18min

Mar 19 2012

TriSet - no rest in between

DB Curl
15lbsX20
20X20
25X15
30X12
35X11
40X11
25X15


Leg Extension
40X20
40X25
50X20
55X20
60X15
55X20
50X15


Bench Press
70X25
85X17
100X15
115X11
135X7
127X9
85X20

Mar 20 2012

Various Abs workout including pushups

total 1100 reps

Mar 21 2012

TriSet - no rest in between

Dumbbell Flyes
20lbsX27
25X22
30X18
35X15
40X11
45X9
45X8
30X12


Leg Curl both Leg
25X30
30X25
45X20
45X18
50X15
55X12
60X11
45X14

Standing DB Triceps Extension
25X25
35X20
40X19
50X15
55X11
60X8
60X7
40X12

Cool...

hahaha thanks, you should try it someday, you get good DOMS. I do couple of combination as well, simulating cardio (intensity).

Can't bro, I have this horrible lower back pain everytime I try to do any ab exercises.
(15 rep crunches and it feels like someone if knifing my back, and my abs don't feel a thing...)
Been reading up and it seems it might be because of my hip flexor or something.
Gotta work on that.

Bro, mind sharing some progress pics?
From 22% to 13% bf is an awesome inspiration for me.
I'm not too sure about my own bf but I think maybe in the 16-20% region (at least I hope so lol).
My pic is in the 1st post of my thread, any guesstimates?

This post has been edited by strinq: Mar 22 2012, 01:39 PM

You can use the tools here to calculate you BF

http://www.accumeasurefitness.com/descript.html
http://www.linear-software.com/online.html
http://www.muscleandstrength.com/tools/how...g-calipers.html
http://www.scientificpsychic.com/fitness/diet.html


My picture is on 1st page as well; currently I should be around 16%; not bothered too much of it now, anyways I need them.

The rest I will post on your journal

Mar 25 2012

TriSet - no rest in between

Seated Row Top Grip
70lbsX21
80X20
90X15
100X15
110X12
120X14
120X10
100X15

Incline Bench Press
55X20
65X20
75X15
85X15
95X10
110X10
120X6
90X12

Seated Row Bottom Grip
70X22
80X20
90X15
100X16
110X14
120X15
120X13
100X15

Mar 27 2012

TriSet

DB Row
25lbsX25
35X15
45X12
55X10
65X9
70X7
55X12
45X10

Bench Butterfly - per side
30X25
40X20
50X16
60X13
70X8
75X8
65X10
55X11

Dumbbell Pullover / French Curl
20X22
25X20
30X20
35X18
45X12
50X11
55X8
45X8

Today these exercise took alittle longer, and on some I had to rest like 30 sec. It took 1 hr to complete. Normally I would take 45 mins.

This post has been edited by VeeJay: Mar 28 2012, 11:19 PM

Mar 29 2012

Triset - no rest in between

Seated Row Top Grip
70lbsx20
80X20
90X18
100X15
110X15
120X15
130X12
80X20


Bench Dips
BWX20
BWX20
BWX25
BWX25
BWX30
BWX25
BWX20


Seated Row Bottom Grip
70x20
80X20
90X18
100X17
110X17
120X15
130X15
80X20

This post has been edited by VeeJay: Mar 30 2012, 01:05 AM