QUOTE(VeeJay @ Mar 21 2012, 12:00 AM)
Mar 20 2012
Various Abs workout including pushups
total 1100 reps
Various Abs workout including pushups
total 1100 reps
Cool...
VeeJay's Workout Diary, Motivational
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 Mar 22 2012, 10:13 AM
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#1
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere  
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Mar 22 2012, 01:33 PM
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#2
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(VeeJay @ Mar 22 2012, 11:41 AM) hahaha thanks, you should try it someday, you get good DOMS. I do couple of combination as well, simulating cardio (intensity). Can't bro, I have this horrible lower back pain everytime I try to do any ab exercises.(15 rep crunches and it feels like someone if knifing my back, and my abs don't feel a thing...) Been reading up and it seems it might be because of my hip flexor or something. Gotta work on that. Bro, mind sharing some progress pics? From 22% to 13% bf is an awesome inspiration for me. I'm not too sure about my own bf but I think maybe in the 16-20% region (at least I hope so lol). My pic is in the 1st post of my thread, any guesstimates? This post has been edited by strinq: Mar 22 2012, 01:39 PM |
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