Are the weights in kgs or pounds ?

sorry mate, didnt realise that mike had already asked you about the poundages before i did. Sorry for repeating the question. Just realised it.

So are you a malaysian or an american since you said you started training there ?

was just asking since you said you started training in the states.

Looks like it's time for you to train in the gym as you're worried about squats.

Where do you stay around ?

I'm studying near there. Theres a few gyms around subang/sunway that i know: celebrity fitness and a few other ghetto gyms

where was your holiday to ?

Singapore trip was fine. I taught u went on a holiday too. Loosing my motivation in working out.

Looks like you're back in your training.