Fella doc, looking good there.
Quick update

Thanks man. But this is not dry by my standards. There's still some annoying water retention. Dry is tomorrow. Will try to repeat pics.

bro
looking good,dont worry too much bout haters comment
your delt is seriously nice

hey man, you gonna get trolls and haters as you progress, as DL has highlighted to me numerous times during shisha. Take it in another perspective as i have. If you got haters you're doing it right, lol. Keep on chuggin man you're doing awesome!

but here's one thing you should be aware of though. dont be too happy with your progress. you'll get into that comfort circle where you wont advance. since you're happy why progress more, right? keep looking at other people's progression as a motivation. like the fitness pages in fb where they bombard u with pics of abs and fitness chicks (ahem, dl) in your news feed

i for one am never happy with my progress, lol. so on the negative side of that fact i can never take praise seriously. for that i sincerely apologise to the regs here if i didnt say thanks for your constructive words. they mean a lot to me though!

so thanks

It's like that vinesh. The higher one progresses or is getting there, you will get tons of Shit along the way. Tons. Never give up. Keep going. Look to even newbies to give advice cos they come up with bits of insight even we tend to miss out on.

yeeck and Jason kaniaz. Let me explain myself in a rare moment of humility. (since i'm rarely humble =P).

Ever been bullied as a fat kid in high school? Made fun of, called names, excluded from games, girls hating you, avoiding you like the plague? Then when i started morphing, girls who hated me started approaching me for attention. Hypocritical superficial people. And i paid the price. Lost the only girl who liked me when i was fat. She used to talk to me but didn't want to anymore. Said i changed after popularity. Yes i got overwhelmed and it got to my head. I still remember her. As a fat kid last time, there will always be a fat kid inside me.

Now as a doctor, who models part time and a Cleo bachelor last year, I am still terrified of getting fat. Terrified. I have poor poor genetics. I am never, and might be never be happy with my progress. So i'll keep going harder and harder, balls to the wall.

Kids can be cruel. They don't know that the scars they give you will stay with you for life.

i hate this kind overgrown big body

better be slim n thin

I was 48 sampai habis my diploma studies yo!

Pendidikan Jasmani at Malaysian school are pathetic. Soccer for guys, netball for girls. Every frackin class. No wonder I stayed skinny throughout the years.

Should include strengh training and proper cardio throughout the year. Not just for 'Hari Sukan'. Kids nowadays banyak upper body strength pun takde.

Kalau jadi case macam dalam movie where we are left hanging on a piece of wood/rope and had to pull ourself up to safve ourselves, we would be doomed. Hahaha

    well said
u are looking good for me at least. oh, sorry no homo

sorry if i offended anyone... just that i dont like big overgrown like that
but up to individual!

lye cheung

Holy crap, Vinesh you got huge bowling balls shoulders ! Keep it up

You're entitled to your opinion, and you have your own ideals, that's understood. But why would you come into a bodybuilding forum and basically say you don't like it? Pointless, no?

BTW, Vinesh: Sick shoulders, man!

You're heavier than me. I jeles.
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Teeny weeny bit more till 500lbs. =) Dedicated to mikehuan. Even mentioned him in the lift.