Progress Pics V5, New year, new thread!
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 Nov 25 2012, 03:50 PM
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#21
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~  
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QUOTE(darklight79 @ Nov 25 2012, 02:42 PM) Lol actually it's also muscle size. I just imagine there was this giant cheeseburger up there and i wanted to reach it while pretending my other hand already had another cheeseburger and i couldn't drop it. And I'm not as heavy as you think I am la. Hahahahahaha   Must have been quite the cheese burger to do arm hand pull up to get to. I am not sure thats what people mean when they say to use 'Visualization techniques' |
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Nov 26 2012, 04:50 PM
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#22
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(darklight79 @ Nov 26 2012, 04:35 PM) I don't get it. What's so hard about one arm chins? They feel natural to me.  Show off!  Need to drag self to gym now so I can say something like that 20 years from now.. |
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Dec 3 2012, 12:29 PM
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#23
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(Manlet @ Dec 3 2012, 11:43 AM) abang sekaliann, 9 month into lifting and been bulking since then, last few week started cutting but too many event, eventually cut failed, weight never dropped.... should i just continue to bulk to somewhat 25% bf, until after CNY only cut lol Erk honestly in my opinion the best route would be to cut to 15-16% before bulking again... Going up to 25% body fat you will be at the highest end of the overweight (a hairsbreath away from being obese actually...) category.currently in the picture im about 18% zzz » Click to show Spoiler - click again to hide... « Alternatively you can do a lean bulk so you don't exceed 20% body fat even as you pack on the muscle. Either way avoid adding so much fat lah... You want to look good during CNY whaaaat~ Besides, there will always be sooooomething going on every month (sometimes every week oso) in our lovely multicultural melting pot of a country. Just seriously pick and choose the times you indulge then be disciplined with your cutting (if you choose to lah) the rest of the time. Good luck. |
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Dec 3 2012, 12:46 PM
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#24
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(emino @ Dec 3 2012, 12:42 PM) Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon. OMG! So you decide to post on the forum? shouldn't you be concentrating on relaxing or something before surgery? Damn that is going to be tough recovery... Hope all goes okay.Now go update your fb  |
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Dec 3 2012, 10:40 PM
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#25
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(emino @ Dec 3 2012, 06:27 PM) What you expect me to do? weep about my bad luck? Haha I suppose thats true... Macho man you no cry over small accident Foruming is my way of relaxing. Hope you get well soon!QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. Aiyo...  No more after this okay! Maybe this time your recovery will be faster since your body knows how to fix it Not really but who knows...Added on December 3, 2012, 10:46 pm QUOTE(-Dan @ Dec 3 2012, 09:38 PM) Yes, but there was no mention of the Leangains program in shadowz's post.  True. I am not familiar enough with leangains to recommend it to anyone (though I am experimenting with IF). I just recommend a simple lean bulk but if one doesn't mind the additional body fat to cut later no reason not to just do a good old fashioned bulk.This post has been edited by shadowz: Dec 3 2012, 10:46 PM |
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Jan 10 2013, 11:13 PM
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#26
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(Lemon @ Jan 10 2013, 06:56 PM) Here are my pictures.. Holy moley! Nice work maximising beginner gains! Keep up the good work, don't let all that hard earned muscle disappear Early september 2012 Weight 55kg  November 7 2012 weight 64kg  Around December 2012 weight 65.5kg  around December 2012 weight 66.5kg  My current weight is 67kg.. but no picture..  |
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Feb 13 2013, 12:36 PM
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#27
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(darklight79 @ Feb 13 2013, 12:33 PM) So i put on some fat this holiday season. About 6 kgs. I am pretty sure you are delusional. [attachmentid=3305133] [attachmentid=3305134] Only been two-three days! Give the fat some time to spread out - Im sure you gained at least 10. *Aih wish gaining 6kg of fat was so unobvious on me. Edited to add: Great pics! This post has been edited by shadowz: Feb 13 2013, 12:37 PM |
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Feb 13 2013, 05:33 PM
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#28
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(emino @ Feb 13 2013, 02:08 PM) ROAD TO RECOVERY!!!  P.s. My house looks like a storage unit. Looking good! Don't hurt yourself again! All your fans here want to see your inspiring progress |
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