Progress Pics V5

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Progress Pics V5, New year, new thread!

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bata	May 22 2012, 03:06 PM Return to original view \| Post #21
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(mikehuan @ May 22 2012, 11:28 AM) dont remember his name but... i think its this guy: » Click to show Spoiler - click again to hide... « plus 1, possible 2 newcomers. i might go if i get off work heh. Paijar Din from the royal army » Click to show Spoiler - click again to hide... « Chow This post has been edited by bata: May 22 2012, 03:07 PM
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bata	May 22 2012, 03:30 PM Return to original view \| Post #22
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(mikehuan @ May 22 2012, 03:15 PM) yeah definitely him! thanks bata! » Click to show Spoiler - click again to hide... « i recognize my gyms leg press too from his fb pics lol. good ka this kind of leg press? The design from technogym. one i dont like is the weight horn only 2 right? the hardcore one usually 4... paijar need 4 weight horn! Chow
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bata	May 22 2012, 03:50 PM Return to original view \| Post #23
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	LOLLL funny pics
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bata	May 22 2012, 04:18 PM Return to original view \| Post #24
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(-Dan @ May 22 2012, 03:52 PM) LOL, just another day in the gym for them. all of them smiling except one at the bottom! LOLLLL red face
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bata	Jun 2 2012, 01:11 AM Return to original view \| Post #25
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	jz got back from the gym... » Click to show Spoiler - click again to hide... « no progress, kinda soft look naoo Chow
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bata	Jun 2 2012, 02:02 AM Return to original view \| Post #26
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(theCrab @ Jun 2 2012, 01:23 AM) nice forearm lah bata you have naturally slope shoulders too ? ripped after i google...yeah it looks like that loln Chow
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bata	Jun 19 2012, 04:04 AM Return to original view \| Post #27
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	guy beside me havent trained for years but still able to maintain his mass without supplements....and training. LOL Chow
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bata	Sep 12 2012, 05:28 PM Return to original view \| Post #28
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(John91 @ Sep 12 2012, 05:20 PM) 400 plus for ori, 200 plus for fake/ rejected goods by Vibram. what model did you use? KSO? the new KSO Trek looks cool. September 2012... nothing changed that much though » Click to show Spoiler - click again to hide... « This post has been edited by bata: Sep 13 2012, 01:35 AM
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bata	Sep 13 2012, 10:50 AM Return to original view \| Post #29
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	err...im showing triceps not biceps how can u see lol
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bata	Sep 13 2012, 04:22 PM Return to original view \| Post #30
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(John91 @ Sep 13 2012, 04:16 PM) Envying those cuts and slabs on your arms and legs bata... =D Why envy if you already have those i want legs like himm
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bata	Oct 5 2012, 04:12 AM Return to original view \| Post #31
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	trying tucked planche pushup
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bata	Oct 22 2012, 05:06 PM Return to original view \| Post #32
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	got smoked again in recent comps
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bata	Oct 24 2012, 02:58 PM Return to original view \| Post #33
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	hi bro, 1) i wasnt preparing for this. just sending out my gym mates. I was actually bulking so the conditioning kinda off...i was about 10-12% here....usually 6-7%. 2) my skin is VERY fair...and dream tan wasnt allowed so this put me at disadvantages. all the winner looks great....no 1-3 looks really prepared for this so they deserved to win aiseh forum didnt auto resize...later i resize la lol
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bata	Dec 19 2012, 01:58 AM Return to original view \| Post #34
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	not really a progress pic, but post surgery pic rotator cuff tear and slap tear injury Rotator Cuff Tear SLAP Tear This post has been edited by bata: Dec 19 2012, 02:13 AM
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bata	Dec 19 2012, 02:09 AM Return to original view \| Post #35
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(alien9 @ Dec 19 2012, 02:03 AM) I thought you have broken bone also same like emino. So, how's the damage? Gonna see a huge dip in performance in gym no? not sure....its only been 1 week. i cannot lift anything heaver than 2kg until 3rd weeks lol. i cant move the arm to up or external rotation, only internal. i supposed to wear slings
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bata	Dec 19 2012, 03:30 PM Return to original view \| Post #36
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(janson_kaniaz @ Dec 19 2012, 08:36 AM) ouch, what happened bata? rotator cuff tear and SLAP tear, i gave links above edi
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bata	Dec 19 2012, 06:29 PM Return to original view \| Post #37
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	its old injury i dont even know how it happened? its been 3-4 years ive experiencing the pain probably progressing on BP too fast or maybe flare too much, or extreme angles on the dips? hell i dont know
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bata	Dec 19 2012, 11:57 PM Return to original view \| Post #38
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(kubuk @ Dec 19 2012, 08:12 PM) When did you realize you need medical attention bro? I'm feeling a little scared myself now lol. about 4 years back i think? pain in the joint, less mobility etc.....i only do it now because my place dont have MRi facility and the surgery cost a bomb. Only done it after i got my insurance hehe
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bata	Dec 20 2012, 12:13 AM Return to original view \| Post #39
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(janson_kaniaz @ Dec 20 2012, 12:03 AM) smart ass lol i guess i have to have mine checked as well, twisted my rotator cuff while doing pullups years back, all my presses suck big time ever since. but MRI alone cant see all injury. My doctor only realized on SLAP tear after saw it through the scope. Hope i dont shrink too much on this gym absence hehe
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bata	Jan 9 2013, 06:45 PM Return to original view \| Post #40
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(Al@n2rock @ Jan 8 2013, 11:33 AM) I've been in this forum last 2 years, yup Darkie have given me some tips on dieting and workouts routines, but i stop gym for 2 years since then, now 2 month i started back to the gym. Hope to get motivated here ^ ^, body fat tinggi lagi...sebab tu shoulder caps tk nampak bos
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