Just today.

If I flex really hard they might show. Lol.



This post has been edited by darklight79: Jan 24 2013, 03:20 PM


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I guess you are making progress but looking at your pic reminds me of Japanese porn where they censor certain parts and someone took a screenshot of the video. Make sure your hand is not wobbly when holding the camera.

Btw, I don't watch Japanese porn. Just sayin'. Mikehuan told me it looks like that.

C'mon guys. Ease off on his personal appearance. That's not very nice seriously.

Never posed like this before. So it's a weird angle. Can't flex fully or the camera will get displaced. Lol.

Thanks. Well, I did a caliper check 3 days ago at 8ish%. I still have VERY VERY annoying stubborn bodyfat at the lower abs area. It's either due to cortisol buildup causing water retention or metabolic slowdown from chronic dieting. I upped my cals this week to a -10% deficit to see if it helps. The mini refeed of 5 plates banana leaf rice 2 days ago helped somewhat psychologically and maybe metabolically but we'll see.

Lol, the PT's in my gym think I'm prepping for a comp. I said nah, terlalu malas untuk diet kau kau bro. Then they gave me weird looks. The thing is it comes with experience. Which is why diets work to a certain extent, then it needs to be individualized to tailor to that person's body.

I went on the conventional moderate carb, low fat high protein diet. Didn't do shit for me. Mine is high carb, high fat, LOW protein. Can you believe that? Like.... some people are sensitive to fat, others sensitive to carbs, I get fat on too much protein. If I tell you how much my protein intake is daily you'll crap in your pants.

Hence why there are diets like Dukan, The Zone Diet, Isocaloric Diet, Atkins, AD, Palumbo Diet, etc. They all work, if that person is suited for those macros.

Yeah, there are even rare individuals who lose fat on a high alcohol diet. Look at mikehuan.

A shitload. Pun not intended.

1200

Lol, is it that hard? BW in kg x 2.2 x 14-16 depending on gender and metabolic rate. I'm only 72kg anyway.

Nah it's fine I don't think you're suffering from an malabsorption syndrome mate.

Mega cheat meal time.

You're still my idol.

So i put on some fat this holiday season. About 6 kgs.

He wants to stroke and fondle your nipples.

I actually miss the official Court Jester GodTier and his silly fag posts.

We need retards like him once in a while.

3 kgs of fat put on. I'm depressed. Need to diet down strict as f***.

13000 to 15000 calories in 2.5 days.

Prob is... 2 possible mistakes. Either carb load was too long, or too much. Insulin sensitivity probably went down. Hell even if my nutrient partitioning was thru the roof, the amount of cals still f***ed me over. I was trying to cut, not gain muscle. I guess gaining some lean muscle was a side effect so it's not that I'm 100% not satisfied. Thanks anyway. How was your CNY meals?

No no no. I meant what you ate and drank on CNY. I wasn't asking about your basic necessity. That's like oxygen. Who asks how much oxygen did ya person breathe...

Just sayin