Thank you. No rowing. Lol. Cos I hate rowing and the strain from the 2 lower back surgeries will always be there. Plus my 2 fractured wrists from my teen years. So at certain angles of benching, and rowing it hurts like f***. Actually I wanted to take off my shirt but then my training partner Lady Vanity is female and she was the only one available to help me take pics. So I had to do it at the gym area itself in a secluded corner.

Thanks man.


I wonder if the lighting is good enough for a certain someone. Hmmm.......

This post has been edited by darklight79: Dec 16 2012, 11:12 AM

Heh. Maybe bro.

How about a hot chick instead? Tastier.

It's the damn dips. It's a shoulder killer. I stopped at 4 plates. I will never go heavy again. My old mentor screwed up his rotator cuff on weighted dips 5 plates x 3. He can never incline bb bench press anymore for the rest of his life.

Random comparison shot.


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Thanks. I'll do better. Will repost in 2 weeks for an even drier look.

Thanks man. Will strive to improve some more.

If i was a beast i would be 220 pounds. Am just 155 or so but thanks Bro.

I was heaviest at 205lbs. But fat level was high. I lift more at this current weight but i can't seem to bench or deadlift heavier due to my smaller waist i think. Not sure.

I have 15RM maxes, 12RM maxes, 3RM maxes. Lol. What you want?

Nah.... lol. It's decent la.

You see me a lot at TF. You should know i'm only 155.

First pic was me at 78kg higher bf around Feb I think. Second was taken few days ago at 155 pounds at lower bf%

Deadlift last done 3RM was 500 ish x 3 i think. Bench, highest i went to was 345 pounds x 5. I don't squat but i leg press, hack squat and all that. And yes i workout legs and i have decent leg development with striations on them too. Lol.

Lol. Can't remember every minute detail. How i look is what matters.

Uhh.... more like i was too much in carb coma to bother remembering my poundages. Haha.

Np.

Just wash your food.

This post has been edited by darklight79: Jan 18 2013, 12:32 AM

Lat. Too fat to take off shirt due to carb load.

Haha yeah. That's what happens when you share a bathroom with a sister. And my sister is more ripped than you. =P

Lol, you are too skinny for her. I just showed her your pic. Besides she would easily beat you up. Haha.

Let me put it this way. My sis is MORE vascular than me. She has a 6 pack. And she can do Con Air style push ups without needing to lean against a wall. And she lifts heavy. I'm not kidding. =P

100 pounders

Yeah. Shisha is part of my fat burning tools.

Cut......... cut............... cut..................................................................... keep cutting.......................

with bacon eggs and fries.

Sup. Wb.

Just get mike whiskey. His abs are yours to play with.