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 What is your resting heart rate?

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TheOnly
post Apr 27 2020, 09:52 PM

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this topic got me worried, went to doctors and my rhr is at mid 50's range, it's 10 below normal - and i was advised precautions to take care.

esp now getting older, gosh need to worry all these things
lizjanson90
post Apr 29 2020, 10:40 AM

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Mine around 50 to 60 bpm.
safe118
post Sep 23 2022, 06:33 PM

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QUOTE(nders @ Mar 11 2020, 03:24 PM)
Before starting HBP med, 80+, after started med and exercise for a few months, 50+ when lying down, 61-65 when rested.

but doctor said the HBP med does not affect HR... which is strange.
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Mine 90+ everytime measure using bp machine. Not sure whether its due to anxiety or stress.
mycolumn
post Oct 3 2022, 04:11 PM

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what's the normal/acceptable resting heart rate?
ahjummma
post Oct 5 2022, 02:10 PM

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QUOTE(mycolumn @ Oct 3 2022, 04:11 PM)
what's the normal/acceptable resting heart rate?
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AGE NORMAL RESTING HEART RATE
Newborns ages 0 to 1 month 70 to 190 bpm
Infants 1 to 11 months old 80 to 160 bpm
Children 1 to 2 years old 80 to 130 bpm
Children 3 to 4 years old 80 to 120 bpm
Children 5 to 6 years old 75 to 115 bpm
Children 7 to 9 years old 70 to 110 bpm
Children 10 years and older and adults (including seniors) 60 to 100 bpm
Athletes in top condition 40 to 60 bpm
Chastain
post Oct 5 2022, 03:42 PM

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49 bpm
Via Garmin 245
I jogged few times a week
1 hour each session


» Click to show Spoiler - click again to hide... «


This post has been edited by Chastain: Oct 5 2022, 03:45 PM
Saya anak Malaysia
post Oct 6 2022, 07:39 AM

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i think mine is around 80. average i think.
moiskyrie
post Oct 6 2022, 07:43 AM

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Me, I think got vessel block liao...
Ethan_Rob
post Oct 11 2022, 09:35 AM

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50
tctham
post Oct 26 2022, 10:22 PM

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84 measured using omron

This post has been edited by tctham: Oct 26 2022, 10:22 PM
BoomerangCircles
post Oct 26 2022, 10:27 PM

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50 - 60
axtray
post Oct 28 2022, 04:55 PM

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Was at 44bpm late September before my fitbit strap snapped.

Not sure what's the current rate now with me ditching the run on treadmill to jump rope

Edit: finally got the 5th star biggrin.gif

This post has been edited by axtray: Oct 28 2022, 04:56 PM
cassian948
post Oct 28 2022, 05:00 PM

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miyakochan89
post Nov 1 2022, 04:35 PM

Wut?
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My average daily heart rate is below 60.
I exercise a minimum of 3 hours per week, mostly cardio - jogging or just walking.
MNF0
post Feb 19 2025, 07:49 PM

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QUOTE(yeeck @ Dec 20 2011, 12:06 AM)
The lowest I've ever recorded was when I was lying on my bed about to fall asleep. 36bpms. I thought I measured wrongly but I measured a few times again just to be sure and I was like wth! Other time like when I'm wide awake, it is always near to 50-55bpm.
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Wow 36 is quite impressive. I only managed around 45 in the same situation. Btw, how old are you and are you doing a lot of cardio?
yeeck
post Feb 20 2025, 12:39 AM

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QUOTE(MNF0 @ Feb 19 2025, 07:49 PM)
Wow 36 is quite impressive. I only managed around 45 in the same situation. Btw, how old are you and are you doing a lot of cardio?
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In mid 40s, only play badminton like twice a week. Nothing more.
MNF0
post Feb 20 2025, 07:07 PM

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QUOTE(yeeck @ Feb 20 2025, 12:39 AM)
In mid 40s, only play badminton like twice a week. Nothing more.
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I see. That makes your 36bpm even more impressive.
Btw, how does it feel when your pulse going below 40 while resting? Any different from when your pulse was above 45? or just feels like normal.

This post has been edited by MNF0: Feb 20 2025, 07:10 PM
yeeck
post Feb 21 2025, 08:29 AM

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QUOTE(MNF0 @ Feb 20 2025, 07:07 PM)
I see. That makes your 36bpm even more impressive.
Btw, how does it feel when your pulse going below 40 while resting? Any different from when your pulse was above 45? or just feels like normal.
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No difference. It's like you're at your most relaxed state, that's all.

This post has been edited by yeeck: Feb 21 2025, 08:30 AM
giftfre
post Feb 21 2025, 08:31 AM

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60~70 that's normal
ItsJustheOne
post Feb 21 2025, 10:55 PM

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Sometimes 80-90 resting heart rate (I manually count by checking my pulse rate, placing my finger on my wrist there)...not sure anxiety or just unfit. Any advice?
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