Ok then. Need to know whether Cheras will be affected, if not I'll workout in Cheras before work.

ESOK PAGI PUKUL 6 PAGI GONNA RING FF AXIS, LEISURE MALL AND MANULIFE. YANG MANA ADA AIR SITU AKU PERGI.

belanja coke ok la... still mampu but gym people no take carbonate drink anyway   

Good Luck. That place is packed in peak hours (or so I've heard).

Come Mont Kiara la. Got many mat salleh and those good looking upper class malay you can cuci mata. Also have me:  .

mont kiara tu far la bro... I stay in PJ come over mont kiara somemore on weekdays LDP is very hassle liao unless weekend and I take premium 

AK full of gays

I personally know a /k gay who works out there lol.

Anyway if you wanna gym gays can't be avoided. Gym is their holy place.

you not coming paradigm mall one? 
akak, I am just signed for FF Paradigm mall liao platinum. will you be here anytime soon? 

I have nothing against gays infact i have plenty of gay friends. i'm female.
but those in AK (not mostly, but some) are strange.
i once encountered a guys secretly recording video of another guy working out focussing especially on his buttocks.
... ok .. that's one example.. and there are more. i never intended to be a kaypoh, but i have been in the gym since early 2011 and have seen alot.

Now that's interesting too bad I don't really go to the free weights section...!
Hahahaha you sound so disappointed!

Awwwwh so sweet of you Chiahau thank you, I feel safer already!
Oh em geeeee all of you calling me sister and akak, I feel even older than ever hahahahahaha

Yes, the 6 packs... so far away food resolution is still weak! Fats all over, puny muscles nia. I have been eating a lot with my gym kaki, all Groupon's fault

    want throw 50kg or 100kg also can! I will act drama so you can throw heavier!

Totally agree. I used to think that slim and skinny women look nice but after joining the gym, my perspective changed... a lot!
No mirror? 

Muahahahaha lai lai, train up! 50kg first then 100kg

Body Pump is different, we carry much lighter because it's more about endurance (carrying the same weight for 3-5min). Makes me wonder how heavy I can deadlift in weights. I really should try it out some day.

HAHAHAHA sampat la u guys! I'm a round aunty with packs of fat all over

keep wishing ya Chiahau. I'll make the same wish and let's hope it's granted someday.
Ooops yeah. Paradigm nothing much for me today... my fav Body Balance instructor go holiday again, not teaching today, emo lor so go Curve instead. Next time ya, will let you guys know when I go Paradigm. I need to try Grit Cardio someday but that day is not today LOL
Aiyoyo bed worm. No go AK today?

200km from Paradigm? Meaning you're in some other state today~ very far away

Hahahaha my gosh, emino marah, emo xD I ady messaged Cat that I couldn't confirm, will let her know on Friday - which I forgot to inform until Saturday noon when she asked me.

Haiya Emino why you no PM Cat leh? Kan senang!

No problem! Leave it me I bring Ferrero, all dare eat mou?
Lenglui? Who??? Pffft.

We're all spamming here. Want to open a Whatsapp group? But need to exchange contact  
Awh didn't know you're so efficient. Aiyo jangan marah... mari mari, auntie kasi you chokolat satu.

Avenue K's FF always run out of lockers in the evening on weekdays. They should really extend that place.

yea...ttl agree with u!!!

they need bigger place..too many member already

nope. it isn't.
Like after I pay for the registeration for Rm268, since I register at the end of the month,
I having allowance free for first 10 days of the following month and I only need to pay RM140 somehow this figure.
But when the bill come, it charge me >rm170. albeit I did overdue anything. 

If not mistaken, from what I have read in your comment previously, you joined long long time ago? Pls confirm. 

If yes, are you sure that it is still relevant now?

hey guys, i just joined FF IOI on Jan 19... took the Body Extra package with those 3 books...
in the Body Guide book... it mentioned about Heart Rate Monitor (HRM)...
my goals in joining the gym is to lose weight and improve my fitness... will this HRM help me achieve my goals? is it worth it?