Really? Didn't hear my supplier complain about it. He workout there as well but with a PT.

You can always submit your feedback to the gym or talk to the Manager in charge of the outlet. With more people making complain or giving feedback, they'll be compelled to do something about it.

For some reason I can't get used to showering in gym... so I usually settle for a good shower at home.

Run through the pages here, I think I got come across some posting on FF IOI Mall Puchong. You can PM the members. GL

lol please don't do that. What I meant is that read the thread from Page 1 onwards. I have seen some members talking about IOI Mall FF, so maybe those who talked about it do their workout there. You can PM him/her/them and initiate a conversation.

Yup just like rockpoper said, it's the same for all branch. They have pretty much standardized the membership fee. Yes as mentioned, on special occasions they will waive off certain registration fee etc. Anyway insist they waive off even if there's no event/ promo.

Even so, I find their security quite lax... I have seen ex-members snucked in by their friends (who are current members).

This post has been edited by sweet_pez: Jun 19 2013, 04:31 PM

Oh I signed up for it. Upon completion of Body First, I told the Front Desk that I would like to claim for my rebate. She checked the system (to make sure I fulfilled the 3 months and min attendance) then hands me the form. I filled it. Within 2 months, the amount was deducted from my membership fee. I didn't encounter any issue, just that they're slow.

You need to keep pestering the front desk, get his/ her name and make sure this person follow up for you.

Yeah that's another approach to go about it. Get friends to chip in some words in the comment and they'll take action. Few of us made a lot of noise about the sound system (always giving problem in class) and they replaced the whole thing within 1-2 weeks (as opposed to their earlier reply of a need to wait for the spare parts to arrive in 5-6 weeks' time).

This post has been edited by sweet_pez: Jun 24 2013, 02:42 PM

I go there sometimes

lilred, any idea which FF outlet is the biggest? Should pay a visit to the biggest/ best outlet and see the difference

Woah really? TF facilities sounds good!

Hahahaha apparently it sucks when you want to terminate/ freeze membership. That's what most of the complain had been about

Curve? Okay, one day will drop by there after work or on weekend

KOHIT>> I'll ask other members and see what they say about TF and CF. But anyway a long time member said that a lot of FF members left and went to Gorgeous, especially the Bkt Tinggi outlet. Gorgeous is cheaper and apparently facilities better, newer (no doubt since they have just opened about 1-2 years).

lol yeah, their FB page will include comments from me too there's always something not in good condition... but at least posting it on FB page things tend to get fixed much faster (in comparison to complaining at front desk). As long as something is being done, I'm okay about it.

Doesn't matter if you know you want find me on FF Malaysia also quite easy... I always post up group pictures/ activities there.

lol otherwise I wouldn't have met up with some LYN-ers. I like meeting people and making friends but errr have to be very careful also.

keke don't post crap mah no need to be worried.

Eeeeee why says 6packs = slim/ slender?

6 packs = fit
Slim/ slender = frail (in my opinion)

Ah yes, BA is bad for knees especially the jumping lunges. I hate that. I go for options recently because I wouldn't want to exhaust my knees.

Hardcore strength is developed in-house so they can introduce it to all FF outlets. No license involved so it's easier for FF to control. Hope it'll be good. The "Lose It" program (circuit) that was introduced had been reduced to only 1 class in KBT. It's not working :3

This post has been edited by sweet_pez: Aug 21 2013, 03:38 PM

Which one? all FF has Body Attack except Paradigm right?

you're right, Empire doesn't have BA and Empire is a Platinum club.
lol I'm not a bro, in case you didn't notice.

Not exactly. But the new release (release 81), track 4 was very tough. Squat, burpee and tuck jump in 1 combo. After that it's jumping lunges.

Extracted from wiki: http://en.wikipedia.org/wiki/BodyAttack

"For the 55-minute format, the class is arranged to the 12 tracks on a CD produced by the company, timed to allow 55 minutes of exercise.[4]

Track 1: Provides a warm-up consisting of low-intensity exercises.
Tracks 2-4: Provide aerobic exercise, increasing in level of intensity, using movements such as marches, kicks, jumps and stepping movements. Interval training is usually involved (in track 3) and plyometric exercises are also included (in track 4). Less challenging options are provided for those for whom plyometric work is not currently suitable. Near-maximum cardiovascular intensity is reached at the end of track four.
Track 5: Involves floor-based exercises to develop upper-body strength and muscle endurance, including push-ups and exercises to develop core stability.
Track 6: Involves running, often in a circle around the perimeter of the room.
Track 7: Involves exercises to develop agility, usually derived from movements used in various sports. This track is traditionally in a two group format, half of the class facing the other half.
Tracks 8-9: Provide further cardiovascular exercises, again building up. Track 8 concentrates around interval training and track 9 is aimed to reach maximum cardiovascular intensity, the highest of the entire class. Once again, low-impact options are provided for those participants who are unwilling or unable (e.g. due to injury) to jump or run.
Track 10: Involves exercises to develop lower-body strength (e.g. squats and lunges)
Track 11: Involves exercises to develop core stability (e.g. using crunches and plank exercises).
Track 12: Provides a cool-down involving various stretches"

BA had evolved a lot. It used to be very aerobic based with some small break here and there but it's moving towards HIIT with high cardio movements and very little rest.

Errr yeah, me very surprised too. Yeah I only see complains from TF members and have not seen anyone from CF or GF talking about classes/ their gym.

Really? Menara MBF bigger or Avenue K?

Planning to go tryout M. Axis next week

You're a freelance or student? So free... can workout before 5 on weekday...!

Yes, One Club member (after you've been with FF for more than 10 months) can automatically bring a friend for workout on weekends

Old rate is good, wished I joined FF several years ago -.-

No wonder you're enjoying the empty gym~

Hahahaha okay, if I ever go KL I'll drop you a PM. If you go PJ just let me know. I'm planning to drop by Axis tomorrow after work, hopefully it isn't too bad. It'll be my first time @ Axis.