Eh please, very little drama. At the most you see 4 legs in the shower room nia. I have not seen it, only heard from friends LOLL

How'd you manage to slip in the locker in the first place? teach me so that I can get into the male locker and see all the drama HAHAHAHAHAHAHA!

Eh hello sir, "see drama" bukan nak tengok Mr P ya, nak tengok what happened when you put a group of almost nekkid men in the locker. There's a whole lot of stories i heard about the locker/ toilet/ shower room WAHAHAHAHA

What did you do to his foot?

But all cleaners are male laaaaaa. Got female cleaner who goes in male locker? Pok mong la that cleaner! You dah diambil kesempatan LOLOLLL

I no laike flashings. But I heard most of them are wrapped in towels altho occasionally there are some who just strips everything off.

Yahworrr! Generally female cleaners don't go in male locker and vice versa.

-_____-|| i wish my company offers this privilege too.

Negotiate what woh?

@___@ #unacceptable cannot simply walk in le... Some men walk around the locker room without clothes!

There is a student fee, and single home club fee. Check with the Front of House. FF fee very standard across all clubs.

Er mai gard why so quiet? Everyone busy with the upcoming CNY horiday?

I miss my regular schedule of gymming sigh.

Anyway how do you reduce DOMS? I've been really busy at work and taking care of some family matters, I don't get to gym as regular as I used to. This will continue for awhile. Thus after I Pump-ed yesterday, I woke up with severe pain all over my body today coz I've been absent for workout for say... around 2 weeks? Haha. And I noticed I've lost quite some the strength that I built up. My legs were already shaking after warm up. I've cut down my weights too.

Is there any way to reduce this shakiness and up me with faster recovery? A friend of mine suggested fish oil for better recovery. Is taking supp the only way to go about it?

This post has been edited by sweet_pez: Feb 16 2015, 04:46 PM

Likw howwwww? Stuffing myself with 5pcs of chicken breast right after workout? Hahahahaha

Hmmm but I'm too keen on taking supplements like that. Fish oil is still alright because it has many general health benefits as well. Something more natural would be to my preference.

"Special mix" sounded like some sort of cocktail concoction haha!

I love the way you explain it - clear and concise.

So my jitters, shaking etc can be reduced by intake of fish oil? Perhaps it stabilise my joints and I don't jitter no more? Haha my "flawless" logic.

My friend who is a cross fitter (also a BB) recommended it. Said it helped him but need to follow certain dosage. My legs are always shaking when I deal with weights these days. Aaargh it makes me sad and disappointed in myself. No doubt it's due to lack of consistent training but I won't be able to maintain this consistency for awhile due to some family issues that need me to look after.

Basically I'm not keen at Creatine, so yeah we can strike that off the list...! But thanks for the suggestion victorboy!

LOL! Seriously you manyak karenah

Grrr damn it. Still shaking yesterday. When I don't deal with weights, I shake less or even none. I can't even do my push ups properly. That's what western meds will do to our body. I was so sick previously that I went to the doctor's 4 times (2 different clinics). Took so many meds and since then I felt my body became really weak.

There's really no short cut :3 gotta do it the hard way! Thanks btw!

You mean BC63 I suppose? 53 was 2 years+ back haha!

FF should be in April

Are you just as entertaining in real life?! Hahahaha!

You're always in KL clubs while I'm mostly in PJ/ Klang area. Besides at times I don't really plan where (which gym) I'm going... If work gets too hectic I might have to ditch gym. And it's those days that I'll get somewhat moody and a little beeeeechy

This post has been edited by sweet_pez: Feb 23 2015, 11:16 AM

Such youth, such flatters. Unfortunately my weekends are always not fixed and more often than not, is last minute decision. Sometimes I couldn't wake up in the morning and I'll miss my class! Much sadness. Then I will have to settle for the late afternoon classes, or none at all ...okay perhaps when I've confirmed a class someday, I'll let you know. Help me with push up please or what other workout can you teeech?

!!! How would you know Told you i'm an old lady...!

Zzz you're trying to break my back ke. I need to get the posture of push up right, and do it steady. Tricep as well... always no strength to push myself up. You're only 60kg? I'm imagining a skinny fella now HAHA!

I think I know who I don't know him well. And he doesn't know my nick in LYN. JANGAN BOCOR!

Without weights also I have difficulty with my push up....... with a 60kg sack

It's starting all over again like a beginner the pain doubles, so I guess that's part of the fun too. Thanks, hope I'll catch up soon enough!

It can't be wrong, I think I know who, ah boy boy like you also right!

cannot la, if I sit on you guarantee will break your bone! Lemme put 6 x 10kg weights on your back HAHA!

Yeah it is, members are advised to go Empire for workout i is sad. I have been to Summit once, a pretty decent club.

So you're not only 60kg!

Closing for good. I think it's till 31st March. Or 30th April. Forgot ady. I think the club isn't doing well and management decided to close it for good. I hope they'll open a new club soon.

Ah... we go eat ice cream, you will bring home RM10 out of the RM300

I've recovered, but my body will take some time to get into its previous condition. AISH i tried diamond push up before -________-||| it's very difficult. One of the older track in Body Attack has this

Good question, I have no idea about the membership. Perhaps they will be asked to upgrade

FF Empire is alright but you're right, can be quite crowded at times. I only go there on Saturdays or PH, rarely on weekdays.

Ei the pool clean or not? Not all swimming pools are well maintained.

LOLL ya ke, motor also gotta pay?! Get your ticket stamped at FF counter and you pay RM1 less, or shop at Jaya Grocer free parking if you buy groceries RM30 and above