QUOTE(emino @ Dec 11 2014, 03:52 PM)
Definitely not hahahahaha!Btw congratz on new job, gaji naik liao boss.
[Fitness First] v2
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Dec 11 2014, 03:54 PM
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#181
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Dec 11 2014, 04:01 PM
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#182
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(emino @ Dec 11 2014, 03:56 PM) Gaji same. But better benefits, less burden/stress. No need stayback until 10-12 anymore. Sounds like a deal. I don't work late unless I really HAVE TO occasionally. And 10pm to 12 midnight is not acceptable imo.Also, extra 10 days off per year. So total berapa off days in a year? |
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Dec 11 2014, 04:47 PM
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#183
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Dec 12 2014, 12:22 PM
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#184
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(KOHTT @ Dec 11 2014, 10:30 PM) ZOMG that green patch in 1MK! I was sitting there last Sunday with a friend HAHAHAHAHAHA very nice <3 <3 <3 I'm giving FF 10/10 for bringing this in. Bangkok's FF Sathorn Square has a much bigger patch but it's alright, at least this is a good start QUOTE(chiahau @ Dec 12 2014, 12:39 AM) What window? Where got lenglui? I aso wan to see.QUOTE(KOHTT @ Dec 12 2014, 10:01 AM) Why not wor? My routine on Sundays leh. 10.30am class. Finished ady, go breakfast then continue Pump at 12.50pm. After that Combat. If too tired then skip combat and join Attack later. By the time I finish Attack, it is already around 4.10pm. Chit chat for awhile, mandi, eat something light and shop at aeon for awhile (i buy my groceries there most of the time) and balik - already almost 6pm |
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Dec 22 2014, 12:31 PM
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#185
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Dec 23 2014, 10:05 AM
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#186
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(KOHTT @ Dec 22 2014, 08:20 PM) Yes and I like to play the touch screen HAHAHAHAHA!QUOTE(chiahau @ Dec 22 2014, 09:02 PM) Why you judge liddat? QUOTE(KOHTT @ Dec 22 2014, 09:39 PM) This one I can confirm betul But a friend of mine who works right next to MV is happy about it. Sometimes he rushed there during lunch hour for 30min Pump, shower and back to werk. |
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Dec 23 2014, 10:46 AM
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#187
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(KOHTT @ Dec 23 2014, 10:22 AM) No all, some still maintain at 1 hour. Yes some maintain 1 hour but quite a number has been halves. In btw, when is your home branch KBT going to change to "Red"? PDM already done that. Look like the blue club has the higher priority than this Plat club in Klang. Haiyaaaaaaaaaaaa very sedih. I'm also still waiting for KBT to undergo renovation |
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Dec 24 2014, 03:49 PM
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#188
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(KOHTT @ Dec 23 2014, 11:53 AM) Can cut into half one meh? Think a little bit further, it doesn't seem to make sense.... One class consist of 10 tracks including warm up and cool down. LesMills has 45min format and 30min express class format. 30min is pretty intense, do all the tough tracks in one go ^^; then again, there's no such thing as easy track. I tot the Lesmill program has the standard XX tracks that last for 1 hour....Standard rhythm already built into each tracks... Let say 8 tracks in total, so the half hour class only did 4 of them? Then the instructor choose the best 4 tracks for the class or what? QUOTE(chiahau @ Dec 23 2014, 07:32 PM) I would Good whatttt. It might land you acting role, modelling, brand ambassador/ endorsement contracts etc. Tak baik meh?But that would mean me having to quit my day job to be 8 times Mr Olympia and attracting unwanted Stares all around KL so meh |
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Dec 26 2014, 03:43 PM
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#189
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(chiahau @ Dec 24 2014, 04:24 PM) I hope my boss don't read this but I actually enjoy my current job, despite how busy I am on a daily basis haha. Nay la instead of Media people, it's the members and probably some fangurls that you need to entertain HAHAHAHAHAHADon't think I'll get used to going to gym everyday and dealing with annoying media people QUOTE(KOHTT @ Dec 24 2014, 05:21 PM) Never realise that they have the 45 & 30 min version... Yup, all LesMills program ada 45min and 30min format. Confirm Will checkout with some instructors on this.... Special class wise - when we're crazy we go 90min. And even crazier is 120min Special Class. Anything beyond that screams injury. QUOTE(chiahau @ Dec 25 2014, 11:57 AM) You might as well text everyone hahahahaha and you're always in AK! |
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Dec 26 2014, 05:38 PM
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#190
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Dec 26 2014, 05:44 PM
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#191
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Dec 29 2014, 04:52 PM
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#192
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Jan 2 2015, 11:23 AM
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#193
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(chiahau @ Dec 29 2014, 09:24 PM) This morning manage to enter early, 7,50 am already at Mont Kiara. LOL!!! Holiday rocks! Super emptyyyyyyyyy. I have the racks all for myself QUOTE(KOHTT @ Jan 2 2015, 09:10 AM) Anyone here receive the sms or email stating the price increase in Feb15? Eh no la. Is it?!I still did't receive anything yet but saw someone complained about it in their FB? |
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Jan 6 2015, 01:03 PM
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#194
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(emino @ Jan 2 2015, 12:01 PM) Yeah I receive it. Naik RM7. Aah no wonder. So I guess it's fair that way. Let's hope no price increase in 2015 *fingers crossssss*But then again last year when it increases I tak receive it. (both the increase and SMS) I guess now they are sending to new people yg dah reach one year+. |
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Jan 12 2015, 03:49 PM
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#195
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(JustcallmeLarry @ Jan 7 2015, 05:18 PM) QUOTE(JustcallmeLarry @ Jan 7 2015, 08:58 PM) Kia Kaha is the word that LesMills tribe uses. Since LM originates from NZ, Kia Kaha comes from their local - the Maori people. It means "Stay Strong". Personally, it's a powerful phrase. http://en.wikipedia.org/wiki/Kia_kaha QUOTE(chiahau @ Jan 7 2015, 08:47 PM) EH OMG. U STALK ME KA CHIAHAU?! Fitness Coach is PT? I'm not PT le, I can't even control my diet HAHAHAHAHA QUOTE(Joey-kun @ Jan 8 2015, 11:20 AM) QUOTE(KOHTT @ Jan 8 2015, 02:53 PM) Unfortunately it's not fake. Even The Star reported about it and one of the suspect has been nabbed.KOHIT so meaning you have been secretly wanting to be attacked? QUOTE(Joey-kun @ Jan 8 2015, 04:34 PM) gays exist everywhere. and they probably wont do anything sexual in the gym also. In the gym they just wear clothes that reveal their figure and take 30mins to use 1 equipment. I got stalk by 1-2 at the shower before but thats easily avoided... QUOTE(KOHTT @ Jan 9 2015, 12:33 AM) Unfortunately, the incident looks real to me.... LOL Joey. http://www.therakyatpost.com/news/2015/01/...al-assault-gym/ Anyway I assume all guys in the gym is gay. Most of the time my judgment is pretty accurate... and like it or not, I'm a gay magnet. I attended a Uni mate's wedding dinner some time ago and the 2 guys sitting next to me is a gay couple from Aus. Like, seriously, what are the chances out of the 300 to 400 guests present? |
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Jan 12 2015, 03:51 PM
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#196
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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Jan 12 2015, 04:13 PM
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#197
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(emino @ Jan 12 2015, 03:52 PM) Eh i have not seen transexual in the gy-Yes I believe I have. I just recalled this time a guy walks into the female locker. A little short but muscular and his physical is 100% male (from the naked eye). Everyone in the locker was staring. I admit I stole a few glances because for a moment there I thought I was in the wrong locker, despite the presence of several females in the locker. And then i noticed this person is wearing a sports bra. So konfirm female la. Whether it's female to male or male to female, it doesn't bother me. I know she felt very uncomfortable and even to the stage of rising anger as several onlookers were STARING right at her. I don't discriminate and tbh, I don't really care. LGBT or straight, as long as you don't act b**chy and we can get along, we're friends. |
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Jan 12 2015, 04:16 PM
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#198
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(emino @ Jan 12 2015, 04:15 PM) I don't discriminate either. But some people are really aggressive and doesn't seem to understand the word NO. yeah usually male. Don't be too aggressive in rejecting too. Reject politely. If you're unlucky, you wouldn't know what some will do to you when you walk out alone. |
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Jan 13 2015, 09:49 AM
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#199
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4,277 posts Joined: Jun 2007 From: 地獄だ |
QUOTE(chiahau @ Jan 12 2015, 07:47 PM) I still yet to have the chance to feed you ice cream Hor? YAHHH MANA ICE CREAM? I am so far blessed with a good gaydar which helps me avoid such 1st world problems Ahahahahaha well if you're in the locker or shower, it's pretty hard to avoid. I have heard a good fare share of shower stories from friends and instructors. A good handful of them had encountered at least one or two of these peeping tom(s). Did you notice how BESAR the gap in the changing room and shower room? And Curve's changing room has 2 door gaps. Last time was one and after renovation it was two QUOTE(KOHTT @ Jan 13 2015, 09:28 AM) Ah then I wouldn't know unless it's obvious. I'm quite oblivious actually, except when it's right smack at my face |
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Jan 13 2015, 11:04 AM
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#200
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4,277 posts Joined: Jun 2007 From: 地獄だ |
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