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 [Fitness First] v2

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sweet_pez
post Dec 11 2014, 03:54 PM

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QUOTE(emino @ Dec 11 2014, 03:52 PM)
I'll be there on morning. Around 6.30-8-ish. Is that peak hours?
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Definitely not hahahahaha!

Btw congratz on new job, gaji naik liao boss.
sweet_pez
post Dec 11 2014, 04:01 PM

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QUOTE(emino @ Dec 11 2014, 03:56 PM)
Gaji same. But better benefits, less burden/stress. No need stayback until 10-12 anymore.
Also, extra 10 days off per year. brows.gif
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Sounds like a deal. I don't work late unless I really HAVE TO occasionally. And 10pm to 12 midnight is not acceptable imo.

So total berapa off days in a year?
sweet_pez
post Dec 11 2014, 04:47 PM

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QUOTE(emino @ Dec 11 2014, 04:15 PM)
24 je. But will be 26 after working a few years. Naik pangkat maybe up more.
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24 is awesome. We get 16 days only. If plus Sat PH replacement, up to 19 days nia.
sweet_pez
post Dec 12 2014, 12:22 PM

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QUOTE(KOHTT @ Dec 11 2014, 10:30 PM)
New area in FF 1MK.  icon_rolleyes.gif

Finally able to see some area of green patch flooring in FF Malaysia.
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ZOMG that green patch in 1MK! I was sitting there last Sunday with a friend HAHAHAHAHAHA very nice <3 <3 <3 I'm giving FF 10/10 for bringing this in. Bangkok's FF Sathorn Square has a much bigger patch but it's alright, at least this is a good start wub.gif

QUOTE(chiahau @ Dec 12 2014, 12:39 AM)
No window?

Walao, can't see the leng lui outside d sad.gif
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What window? Where got lenglui? I aso wan to see.

QUOTE(KOHTT @ Dec 12 2014, 10:01 AM)
What did you do in gym? Can hang around in KBT FF for one whole day?  blink.gif
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Why not wor? My routine on Sundays leh. 10.30am class. Finished ady, go breakfast then continue Pump at 12.50pm. After that Combat. If too tired then skip combat and join Attack later. By the time I finish Attack, it is already around 4.10pm. Chit chat for awhile, mandi, eat something light and shop at aeon for awhile (i buy my groceries there most of the time) and balik - already almost 6pm whistling.gif
sweet_pez
post Dec 22 2014, 12:31 PM

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QUOTE(Elayne @ Dec 22 2014, 12:16 PM)
You may ask the staff there on the spot, they will guide you through that.

Different trainers, different man day rates.

Have fun wink.gif
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Different man day rates? Usually they charge by the level of PT and the total sessions rite?
sweet_pez
post Dec 23 2014, 10:05 AM

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QUOTE(KOHTT @ Dec 22 2014, 08:20 PM)
They display the PT trainer name, level and their faces in the touch screen.
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Yes and I like to play the touch screen HAHAHAHAHA!

QUOTE(chiahau @ Dec 22 2014, 09:02 PM)
Theirs highest level don't even look close to Ronnie Coleman tongue.gif
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Why you judge liddat? sad.gif some PTs really good.

QUOTE(KOHTT @ Dec 22 2014, 09:39 PM)
No sure about PT....but heard that FF send some of the best group exercise instructors to Garden.
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This one I can confirm betul thumbup.gif but I'm quite sad that a lot of the classes are only 30min. I know they did some survey around the area before deciding this (that a lot of the office people has little time and prefers 30min class), I'm just not used to the idea of such short classes.

But a friend of mine who works right next to MV is happy about it. Sometimes he rushed there during lunch hour for 30min Pump, shower and back to werk.
sweet_pez
post Dec 23 2014, 10:46 AM

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QUOTE(KOHTT @ Dec 23 2014, 10:22 AM)
No all, some still maintain at 1 hour.

In btw, when is your home branch KBT going to change to "Red"?

PDM already done that. Look like the blue club has the higher priority than this Plat club in Klang.
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Yes some maintain 1 hour but quite a number has been halves.

Haiyaaaaaaaaaaaa very sedih. I'm also still waiting for KBT to undergo renovation cry.gif don't say priority la. Manulife is the FIRST ever FF club in Malaysia, priority should be given to MML as the first to be renovated imo.
sweet_pez
post Dec 24 2014, 03:49 PM

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QUOTE(KOHTT @ Dec 23 2014, 11:53 AM)
Can cut into half one meh? Think a little bit further, it doesn't seem to make sense....

I tot the Lesmill program has the standard XX tracks that last for 1 hour....Standard rhythm already built into each tracks...

Let say 8 tracks in total, so the half hour class only did 4 of them? Then the instructor choose the best 4 tracks for the class or what?
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One class consist of 10 tracks including warm up and cool down. LesMills has 45min format and 30min express class format. 30min is pretty intense, do all the tough tracks in one go ^^; then again, there's no such thing as easy track.

QUOTE(chiahau @ Dec 23 2014, 07:32 PM)
I would tongue.gif

But that would mean me having to quit my day job to be 8 times Mr Olympia and attracting unwanted Stares all around KL so meh tongue.gif
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Good whatttt. It might land you acting role, modelling, brand ambassador/ endorsement contracts etc. Tak baik meh?
sweet_pez
post Dec 26 2014, 03:43 PM

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QUOTE(chiahau @ Dec 24 2014, 04:24 PM)
I hope my boss don't read this but I actually enjoy my current job, despite how busy I am on a daily basis haha.

Don't think I'll get used to going to gym everyday and dealing with annoying media people tongue.gif
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Nay la instead of Media people, it's the members and probably some fangurls that you need to entertain HAHAHAHAHAHA

QUOTE(KOHTT @ Dec 24 2014, 05:21 PM)
Never realise that they have the 45 & 30 min version...

Will checkout with some instructors on this....smile.gif
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Yup, all LesMills program ada 45min and 30min format. Confirm tongue.gif

Special class wise - when we're crazy we go 90min. And even crazier is 120min Special Class. Anything beyond that screams injury.

QUOTE(chiahau @ Dec 25 2014, 11:57 AM)
I'll be in the FFAK in a bit for some workout.

Anyone here would be going as well? tongue.gif
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You might as well text everyone hahahahaha and you're always in AK!
sweet_pez
post Dec 26 2014, 05:38 PM

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QUOTE(chiahau @ Dec 26 2014, 04:24 PM)
Xmas ma. I'm there usually on Weekends only nowadays.

Weekdays I'm fully stuck at FF Mont Kiara due to work.

We should meet up some time  tongue.gif
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Weekdays at MK is more possible LOLLL. I hardly go AK. Have only been there twice so far :3
sweet_pez
post Dec 26 2014, 05:44 PM

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QUOTE(chiahau @ Dec 26 2014, 05:43 PM)
I don't mind going to Paradigm on weekends also la, if got some people.

Weekdays only free during lunch / after work  laugh.gif
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My Sundays memang fix at KBT hahahahahahaha. Saturdays are hard to say, but I like to go Curve <3
sweet_pez
post Dec 29 2014, 04:52 PM

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QUOTE(chiahau @ Dec 26 2014, 05:54 PM)
Curve free weights area manyak packed, want to bend down also kenot  sweat.gif
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Not during long holidays, the gym is pretty quiet.
sweet_pez
post Jan 2 2015, 11:23 AM

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QUOTE(chiahau @ Dec 29 2014, 09:24 PM)
This morning manage to enter early, 7,50 am already at Mont Kiara.

Super emptyyyyyyyyy.

I have the racks all for myself  rclxm9.gif
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LOL!!! Holiday rocks!

QUOTE(KOHTT @ Jan 2 2015, 09:10 AM)
Anyone here receive the sms or email stating the price increase in Feb15?

I still did't receive anything yet but saw someone complained about it in their FB? hmm.gif
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Eh no la. Is it?!
sweet_pez
post Jan 6 2015, 01:03 PM

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QUOTE(emino @ Jan 2 2015, 12:01 PM)
Yeah I receive it. Naik RM7.

But then again last year when it increases I tak receive it. (both the increase and SMS)

I guess now they are sending to new people yg dah reach one year+.
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Aah no wonder. So I guess it's fair that way. Let's hope no price increase in 2015 *fingers crossssss*
sweet_pez
post Jan 12 2015, 03:49 PM

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QUOTE(JustcallmeLarry @ Jan 7 2015, 05:18 PM)
sweet_pez, are you a fitness coach?? Bcs i did see this Kia Kaha some where b4??
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QUOTE(JustcallmeLarry @ Jan 7 2015, 08:58 PM)
she is a FC for FF???
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Kia Kaha is the word that LesMills tribe uses. Since LM originates from NZ, Kia Kaha comes from their local - the Maori people. It means "Stay Strong". Personally, it's a powerful phrase.

http://en.wikipedia.org/wiki/Kia_kaha

QUOTE(chiahau @ Jan 7 2015, 08:47 PM)
She's not only a Fitness coach, she's a body combat instructor la, this la, that lat  brows.gif
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EH OMG. U STALK ME KA CHIAHAU?! ohmy.gif
Fitness Coach is PT? I'm not PT le, I can't even control my diet HAHAHAHAHA

QUOTE(Joey-kun @ Jan 8 2015, 11:20 AM)
its fake la. read the story already know.

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QUOTE(KOHTT @ Jan 8 2015, 02:53 PM)
How come nobody did this to me? You are so damn lucky.  wink.gif  laugh.gif
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Unfortunately it's not fake. Even The Star reported about it and one of the suspect has been nabbed.

KOHIT so meaning you have been secretly wanting to be attacked? tongue.gif

QUOTE(Joey-kun @ Jan 8 2015, 04:34 PM)
gays exist everywhere. and they probably wont do anything sexual in the gym also. In the  gym they just wear clothes that reveal their  figure and take 30mins to use 1 equipment. I got stalk by 1-2 at the shower before but thats easily avoided...
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QUOTE(KOHTT @ Jan 9 2015, 12:33 AM)
Unfortunately, the incident looks real to me.... sweat.gif

http://www.therakyatpost.com/news/2015/01/...al-assault-gym/
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LOL Joey.

Anyway I assume all guys in the gym is gay. Most of the time my judgment is pretty accurate... and like it or not, I'm a gay magnet. I attended a Uni mate's wedding dinner some time ago and the 2 guys sitting next to me is a gay couple from Aus. Like, seriously, what are the chances out of the 300 to 400 guests present?

sweet_pez
post Jan 12 2015, 03:51 PM

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QUOTE(GreenSamurai @ Jan 10 2015, 08:46 AM)
Great. Will go over to ask soon. Right now I go to celebrity on weekdays because it's near my workplace but ff is nearer to the place I stay so plan to go there for weekends.
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Meaning you're getting a dual membership?
sweet_pez
post Jan 12 2015, 04:13 PM

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QUOTE(emino @ Jan 12 2015, 03:52 PM)
I'm a gay magnet too. Worst, even attract transexual. That's why i no longer have wechat. XD
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Eh i have not seen transexual in the gy-

Yes I believe I have. I just recalled this time a guy walks into the female locker. A little short but muscular and his physical is 100% male (from the naked eye). Everyone in the locker was staring. I admit I stole a few glances because for a moment there I thought I was in the wrong locker, despite the presence of several females in the locker.

And then i noticed this person is wearing a sports bra. So konfirm female la. Whether it's female to male or male to female, it doesn't bother me. I know she felt very uncomfortable and even to the stage of rising anger as several onlookers were STARING right at her.

I don't discriminate and tbh, I don't really care. LGBT or straight, as long as you don't act b**chy and we can get along, we're friends.
sweet_pez
post Jan 12 2015, 04:16 PM

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QUOTE(emino @ Jan 12 2015, 04:15 PM)
I don't discriminate either. But some people are really aggressive and doesn't seem to understand the word NO.
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yeah usually male. Don't be too aggressive in rejecting too. Reject politely. If you're unlucky, you wouldn't know what some will do to you when you walk out alone.
sweet_pez
post Jan 13 2015, 09:49 AM

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QUOTE(chiahau @ Jan 12 2015, 07:47 PM)
I still yet to have the chance to feed you ice cream Hor? tongue.gif

I am so far blessed with a good gaydar which helps me avoid such 1st world problems
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YAHHH MANA ICE CREAM? biggrin.gif

Ahahahahaha well if you're in the locker or shower, it's pretty hard to avoid. I have heard a good fare share of shower stories from friends and instructors. A good handful of them had encountered at least one or two of these peeping tom(s).

Did you notice how BESAR the gap in the changing room and shower room? And Curve's changing room has 2 door gaps. Last time was one and after renovation it was two doh.gif

QUOTE(KOHTT @ Jan 13 2015, 09:28 AM)
Some transsexual look same same like the normal lady one, you know. Don't play play. biggrin.gif
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Ah then I wouldn't know unless it's obvious. I'm quite oblivious actually, except when it's right smack at my face laugh.gif
sweet_pez
post Jan 13 2015, 11:04 AM

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QUOTE(JustcallmeLarry @ Jan 13 2015, 09:55 AM)
Female locker room also have stories???
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Majority are male locker stories. Female locker much less biggrin.gif

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