You enter the middle and do something awesome.

I think this is known as CrossFit Tire. You can to tire flipping like this:

It's fun tho, give it a try

You're welcome

And thank you for the link as well!

Yeap

You distract the guards, I sneak the hammer in?

Where do you usually workout at btw?

Yes indeed, old branch. The one that opened at The Gardens Mall seems cool.

And yea, everything is awesome when its new

Plus takde tingkap....

It's not only far from my place, it's not well designed for me to go visit it.

any good personal trainer at the gardens FF?

Yes and I like to play the touch screen HAHAHAHAHA!
Why you judge liddat? some PTs really good.
This one I can confirm betul but I'm quite sad that a lot of the classes are only 30min. I know they did some survey around the area before deciding this (that a lot of the office people has little time and prefers 30min class), I'm just not used to the idea of such short classes.

But a friend of mine who works right next to MV is happy about it. Sometimes he rushed there during lunch hour for 30min Pump, shower and back to werk.

Yes some maintain 1 hour but quite a number has been halves.

Haiyaaaaaaaaaaaa very sedih. I'm also still waiting for KBT to undergo renovation don't say priority la. Manulife is the FIRST ever FF club in Malaysia, priority should be given to MML as the first to be renovated imo.

One class consist of 10 tracks including warm up and cool down. LesMills has 45min format and 30min express class format. 30min is pretty intense, do all the tough tracks in one go ^^; then again, there's no such thing as easy track.
Good whatttt. It might land you acting role, modelling, brand ambassador/ endorsement contracts etc. Tak baik meh?

I have already pay the fees for January so whoever join this month, you don't have to pay ! Only pay for transfer fees ! Hurry up !

its fake la. read the story already know.

in any case who goes FF AK often?

The gayest experience I had was people complimenting on my body (sheepish smile and walk away), and people trying to initiate suspicious conversation in steam room (pretend to not hear him).

But when I was in 1MK, got one akak Mona said there's this Malay guy keep looking at me longingly every time I went workout there lol.

its fake la. read the story already know.

in any case who goes FF AK often?

Eh i have not seen transexual in the gy-

Yes I believe I have. I just recalled this time a guy walks into the female locker. A little short but muscular and his physical is 100% male (from the naked eye). Everyone in the locker was staring. I admit I stole a few glances because for a moment there I thought I was in the wrong locker, despite the presence of several females in the locker.

And then i noticed this person is wearing a sports bra. So konfirm female la. Whether it's female to male or male to female, it doesn't bother me. I know she felt very uncomfortable and even to the stage of rising anger as several onlookers were STARING right at her.

I don't discriminate and tbh, I don't really care. LGBT or straight, as long as you don't act b**chy and we can get along, we're friends.