owh! okay okay, thanks mate!!! by the way, anyone here takes those BCAA? how effective is it? and whats resistance training? is it compound training?

this is hw i usually do it,
but duno whether u guys can accept the taste a nt
i first boil the oats wif minimal water
then add ice and wait it to cool in the fridge
after it cools thn oni add in my ice cold protein shake
to me it taste good

am taking bcaa...
cz i train semi fasted
works for me
resistance trainig is not compound training
compound is resistance
check the stickies

i see.....so you consume both bcaa and whey protein?

yeah

K, i've highlighted what's wrong. White bread? Lol, oats on;y at night no protein?

Peanut butter and bread in the morning, no protein?

Conclusion, when bulking, consume more protein than carbs isit DL?

i tot whn cutting carb suppose to be much lesser?

When bulking, eat everything.

If you want to bulk clean as in only eat healthy foods, then just eat healthy food but in large quantities.

When cutting, you want to eat something that has a lot of fiber but low in calories because you want to feel full.

greetings Darklight, well, its not really white bread, its that wholemeal, but, i've changed my diet as for now onwards, it will be

pre-breakfast : whey protein
breakfast: 7 scoops of oats + super thick milk
post breakfast : 3 wholemeal bread with peanut butter( might change to self made salad+scramble egg+chicken ham sandwich)
lunch: Rice with chicken(probably breast) / rice with fish and vege
snack: almonds and cashew nuts
dinner: chicken and oats.(i'm not sure with the right dinner to take ...)

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Added on December 5, 2011, 11:05 pmi've been checking my weight , and i've actually increased 6.2 kg in a month....well, muscles are heavier than fats, so i 'think' i might have gained muscle mass right? And some one in the gym told me, that to start working out my abs, the prob is, i'm thin, but i have this funny tummy and love handles. do you think i should start running on the treadmills and do more cardio? i have only one goal, to get a solid muscular and lean body.not too bulky though....

This post has been edited by hellmazta: Dec 5 2011, 11:05 PM

the sandwich is a much better choice. diet plan looking much better now. stick with it a while and see how it goes.

yeah, doing a quick 15-30 min cardio after weights is not a bad idea. dont overdo it though. dont depend on the scale too much. mirror = better scale.

could one of you suggest which BCAA provides a better covrage of amino acid for our body? i know two of it la, Xtend and Modern BCAA...not sure which is better...

vegetables?

maybe...probably, you wanna try this, take a lemon, slices it into pieces(keep the skin,dont peel it!) remove all the seeds, put into a blender. take an apple and do the same to it. add in a spoon of raw oats, 7-8 almonds, and a spoon of raisins. blend it with probably a cup of water. drink it. i'm serious. if its too strong for you, probably you can use half a lemon or increase the raisins and oats. drink this early in the morning. you may substitute the raisins with banana's if you gonna drink this before workout. this is my own recipe. i've tested it on myself, it works as a detox, and a powerful vitamin + fibre rich drink cause you're not removing the skins of the apple and lemon. try it.

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Added on December 9, 2011, 12:13 amyou'll notice you're more , sort of lighter and energetic...please dont drink this at night, you'll notice that you just cant sleep..its more powerful than nescafe's caffeine...lol

This post has been edited by hellmazta: Dec 9 2011, 12:13 AM

this sounds lots of toilet trips
serious toilet trips

detox is good bro! haha!

BCAA's are BCAA's bro. Doesn't matter. As long as you get the required amount in. I can't speak for modern BCAA but i heard it's very good. I can vouch for Xtend.

ah, thank you for the info bro! by the way, could you suggest some good workouts for lats besides lats pulldown, variations are good ...

Pullups.