Reducing love handles for men, Workouts
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 Dec 4 2011, 10:23 AM
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#1
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Senior Member
943 posts Joined: Aug 2011  
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i'd jog to lose all those fats. and of course diet in the most important. eat less carbs but maintain the protein intake so as to not to lose any muscle mass to stay ripped.
ps: wonders if my understanding of this theory is correct. |
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Dec 4 2011, 01:29 PM
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#2
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Senior Member
943 posts Joined: Aug 2011
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will cardio have any opposing effect on muscle gaining or losing?
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Dec 5 2011, 01:34 PM
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#3
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Senior Member
943 posts Joined: Aug 2011
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Conclusion, when bulking, consume more protein than carbs isit DL?
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