diet matters. post your diet plan as well if you can.
Reducing love handles for men, Workouts
|
|
 Dec 4 2011, 03:13 AM
Return to original view | Post
#1
|
 
Senior Member
6,160 posts Joined: May 2008 
|
|
Quote|
|
|
|
|
Dec 4 2011, 03:52 PM
Return to original view | Post
#2
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(hellmazta @ Dec 4 2011, 03:49 PM) bro you mean compund workouts? like deadlifts, squads, dips and etc? ITS SQUATS.  l2spell.  |
|
|
Dec 4 2011, 05:15 PM
Return to original view | Post
#3
|
|
Senior Member
6,160 posts Joined: May 2008
|
well, this is my diet plan:
morning: 4 piece of bread with peanut butter and nescafe(no sugar no creamer) - not enough protein go workout at gym-then consume whey protein afternoon: Rice with home meal(usually vegetarian stuff) - no protein? evening: Bread again with nescafe(no sugar no creamer) - no protein as well night: depends, sometime rice with fried chicken/ bread(T.T) - needs more protein late night: oats(plain..no added sugar) - 0 protein i'm 6'1 and weighing 76.8kg.....i used to be 100 kg plus three years ago(hehe) imo, cut the carbs a bit and replace with protein, ie eggs or something.. QUOTE(hellmazta @ Dec 4 2011, 04:24 PM) technical error bro! hahaha!! sorry!!! np bro   |
|
|
Dec 6 2011, 12:15 AM
Return to original view | Post
#4
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(hellmazta @ Dec 5 2011, 10:59 PM) greetings Darklight, well, its not really white bread, its that wholemeal, but, i've changed my diet as for now onwards, it will be the sandwich is a much better choice. diet plan looking much better now. stick with it a while and see how it goes. pre-breakfast : whey protein breakfast: 7 scoops of oats + super thick milk post breakfast : 3 wholemeal bread with peanut butter( might change to self made salad+scramble egg+chicken ham sandwich) lunch: Rice with chicken(probably breast) / rice with fish and vege snack: almonds and cashew nuts dinner: chicken and oats.(i'm not sure with the right dinner to take  ...)Added on December 5, 2011, 11:05 pmi've been checking my weight , and i've actually increased 6.2 kg in a month....well, muscles are heavier than fats, so i 'think' i might have gained muscle mass right? And some one in the gym told me, that to start working out my abs, the prob is, i'm thin, but i have this funny tummy and love handles. do you think i should start running on the treadmills and do more cardio? i have only one goal, to get a solid muscular and lean body.not too bulky though.... yeah, doing a quick 15-30 min cardio after weights is not a bad idea. dont overdo it though. dont depend on the scale too much. mirror = better scale. |
| Change to: |  0.0170sec
 0.52
 6 queries
 GZIP Disabled
Time is now: 24th December 2025 - 08:42 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.