Dec is gonna be PR Month.

Biggest target jump I'm seeing is a 30kg jump on the bench by ChinHong86.

manage to hit 90kg for 2 reps today..fuaarrrr

didint even feel that good..NEVER eat spicy stuff b4 working out..freaking sucks

Two reps of what?

Am hoping its barbell curl!

bench press..lol

30kg jump in a month. i'd say close to impossible. unless you've just started lifting..

all his stats r pretty hard to reach in a few months time, let alone 1 more month...

dude, why make an unrealistic goal? make a goal that you think is possible to achieve, rather than shoot for the stars still get the moon thing. you know your strengths, and i would think you should know how often you break PR's.. go from there and set a reasonable one..

already reached my bench press goal..time to booze?

Mike, since you have first post...would it be good to consolidate everyone's targets there?

Aztec, 100 kg calling you by month end.

=.="

too easy, set another one lol. like that i also can, set 1 rep more than my previous PR, pfft!

but dont need to wait PR to booze, imo

edit: List consolidated!

and all successful lifts -must- have video or shall not be acknowledged. once you submit your video here i'll put a link at the list in the first post and...color it red or something to show you have successfully done it. happy lifting!

This post has been edited by mikehuan: Dec 3 2011, 07:24 PM

I do extremely low reps but not even as low as 2. =P Hit at least 5 reps of that then go and celebrate. Haha.

mike replied it for me...
i am improving my weight almost every week...
i jz start on july...
so still newbie
hope for more newbie improvement....
btw, guess guys missed it out,
the poundage increase by 30kg but reps decrease by 2
lol
today new PR
leg press 240kg 8 reps 3 sets,
goal achieved!!
nxt goal!

This post has been edited by ChinHong86: Dec 3 2011, 08:50 PM

Stopped gym for 1 and half year. haiz...
Hope to reach back what i use to lift before. Dang...
Really feeling it after stopped for so long.
Now starting back is a killer. just started back 2 weeks.
lifting like a girl now

vids or it didnt happen. serious.

24kg leg press can?

nxt week....
btw
this is not the regular leg press machine where u lie at the btm
it is sterling one where the weights is at the btm part and ur legs above it
duno hw to explain
nxt week vid and show

seriously, newbie 240kg leg press? would like to see as well.

u sure 240kg and not 240lbs?

will take vid nxt week

btw
this is hw the machine looks like
the weight at the btm
so if i were to use the normal leg press i might not even able to press half of it
nv had the chance to try normal one though

actually it's the same movement, basically the same thing. I personally don't doubt your number, however I am more concerned about your ROM, if you are doing half or 3/4 roms with that weight, I'd be very worried about your knees but if you are doing full ROM and no problems with it, then good for you strong man !

my quads basically touched my body b4 i push it away
mebe cz my stomach not small
sad