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Ending 2011 STRONG, PR thread
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Aztec
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 Dec 2 2011, 10:13 PM
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QUOTE(JonYeap @ Dec 2 2011, 10:11 PM) Hi guys, newbie here. Not as strong as any of u. Just started 3 weeks ago after some time off. Smith machine flat bench press 40kg (target 45kg) Smith machine shoulder press 30kg Squat and deadlift no do. coz gym got no olympic bar. Lol squat and deadlift in the smith machine(srs) |
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JonYeap
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Dec 2 2011, 10:20 PM
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QUOTE(Aztec @ Dec 2 2011, 10:13 PM) squat and deadlift in the smith machine(srs) squat is possible with the smith machine. but deadlift cannot be done. coz this smith machine a bit stupid. cannot put the bar low... maybe i shall snap a pic and show. lowest it can go also around knee level. i thought of it, but dont think it is do-able |
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theCrab
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Dec 2 2011, 10:20 PM
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QUOTE(mikehuan @ Dec 2 2011, 09:57 PM) woah woah, kinda big jumps for such a short time isnt it? youve got like 4 weeks to do it man.. next year goal bro.. no this few weeks... lol !!  p/s : my fault i thought its a 2012 goal  sorry This post has been edited by theCrab: Dec 2 2011, 10:22 PM |
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TSmikehuan
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Dec 2 2011, 10:29 PM
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great, so many replied. pls do post a vid in this thread as soon as you complete it to motivate the others as well!
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shiloong7081
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Dec 3 2011, 12:06 AM
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Deadlift : 265lbs
Squat : 240lbs
Bench : 135lbs
OHP : 100lbs
Power clean : 115lbs
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ChinHong86
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Dec 3 2011, 12:31 AM
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Bench Press : 70kg 8 reps
Goal: 100kg 6 reps
dumbell press: 26kg 8 reps
Goal: 35kg 6 reps
chin up: none
goal: 5 reps
Leg press: 200kg 8 reps
Goal: 240kg 6 reps
BB shoulder press: 40kg 8 reps
Goal: 60kg 6 reps
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statikinetic
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Dec 3 2011, 02:05 AM
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4 weeks to hit your goals!  |
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darklight79
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Dec 3 2011, 02:19 AM
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I'll eat your food
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Bench 355lbs
Shoulder press 250lbs
Hammer Mts squat whole stac (lower back still recovering free weight squats forever out of picture)
Barbell bicep curl 70kg
Dips for triceps bw + 160lbs
Hammer chin ups bw + 80kg
This post has been edited by darklight79: Dec 3 2011, 02:20 AM
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bkfeng89
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Dec 3 2011, 02:27 AM
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Deadlift current - 115kg 1RM
target - 125kg
Squat current - 90kg 1RM
target - 100kg
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TSmikehuan
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Dec 3 2011, 07:51 AM
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QUOTE(darklight79 @ Dec 3 2011, 02:19 AM) Bench 355lbs Shoulder press 250lbs Hammer Mts squat whole stac (lower back still recovering free weight squats forever out of picture) Barbell bicep curl 70kg Dips for triceps bw + 160lbs Hammer chin ups bw + 80kg jesus holy christ. is this for real DL?! man vids of these would rock the forums for years to come lol. |
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trisx
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Dec 3 2011, 07:57 AM
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any of u guys watch rocky and listen to Eye of the Tiger while training?
i wonder..
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the_torch
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Dec 3 2011, 09:53 AM
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bench 135 lbs X 6 squat 220 lbs X 6 Deadlift 250 lbs X 6 Dips BW + 40lbs target - simple...add 20 lbs by the end of the year on each..  |
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ChinHong86
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Dec 3 2011, 01:33 PM
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QUOTE(trisx @ Dec 3 2011, 08:57 AM) any of u guys watch rocky and listen to Eye of the Tiger while training? i wonder.. listen yes watch wud b dangerous |
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darklight79
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Dec 3 2011, 03:13 PM
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I'll eat your food
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QUOTE(mikehuan @ Dec 3 2011, 07:51 AM) jesus holy christ. is this for real DL?! man vids of these would rock the forums for years to come lol. ........ I thought you already saw me hitting close to those poundages last time we trained together? Lol. |
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TSmikehuan
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Dec 3 2011, 03:54 PM
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QUOTE(darklight79 @ Dec 3 2011, 03:13 PM) ........ I thought you already saw me hitting close to those poundages last time we trained together? Lol. Yeah seen your bench, its close alright. But I am most impressed with the shoulder press, and hammer chin ups. That's something to see alright. Damn, 250lbs shoulder press....I'll probably dislocate my shoulder joint just holding that weight lol. |
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darklight79
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Dec 3 2011, 03:56 PM
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I'll eat your food
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QUOTE(mikehuan @ Dec 3 2011, 03:54 PM) Yeah seen your bench, its close alright. But I am most impressed with the shoulder press, and hammer chin ups. That's something to see alright. Damn, 250lbs shoulder press....I'll probably dislocate my shoulder joint just holding that weight lol. Shenay saw me hitting the Hammer Strength machine with 3 plus plates per side. It was pretty ok. It's just that when you hit certain poundage levels it's hard to go up. |
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razorboy
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Dec 3 2011, 05:32 PM
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Target
90kg bench
80kg military press
140 squat
150 deads
Current
70 bench
60 military press
100 squat
125 deads
I know it's a long shot considering I'm cutting calories like mad, but I guess it's no harm to have a target.
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janson_kaniaz
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Dec 3 2011, 05:40 PM
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QUOTE(razorboy @ Dec 3 2011, 05:32 PM) Target 90kg bench 80kg military press 140 squat 150 deads Current 70 bench 60 military press 100 squat 125 deads I know it's a long shot considering I'm cutting calories like mad, but I guess it's no harm to have a target. so far my cutting has not affected my PRs, in fact PRs have improved. |
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-Dan
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Dec 3 2011, 05:40 PM
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QUOTE(razorboy @ Dec 3 2011, 05:32 PM) Target 90kg bench 80kg military press 140 squat 150 deads Current 70 bench 60 military press 100 squat 125 deads I know it's a long shot considering I'm cutting calories like mad, but I guess it's no harm to have a target. 40/25kg increase on squats and deads within a month? That's badass, man |
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razorboy
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Dec 3 2011, 05:55 PM
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QUOTE(-Dan @ Dec 3 2011, 05:40 PM) 40/25kg increase on squats and deads within a month? That's badass, man Realistically not going to happen. But I will do what I can to make it happen, as close as possible.  |
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