Damn man~ And i thought i started way too early.

This post has been edited by McDBigMaC: Nov 21 2011, 04:50 PM

tats y u are a tank

Guys just wanna ask how to overcome the shyness at gym ._.
I just got a huge sense of negative energy to not going to gym cause of i'm small etc. I know everybody start with skinny nor fat. Mind sharing experience?

thats no reason to be shy....
never let ego overcome u....
if u rely damn shy
try to go to the gym whn there are less ppl

Try to. I try "drag" my friends to go too. But their body is skinnier than me lol. Thanks btw, i try not to think what others think about me, everybody needs start at a point though ._.

it's good to have a fren wif u
u wun be so shy then...
but not too many as u wun be able to focus on ur training

Guys i'm currently trying to broader my shoulder gain some muscle mass as well. You see i was doing a one arm side lateral or a Arnold Dumbbell Press, i discovered my shoulders are burning all the muscles are working, then it come with a terrible pain in my Traps. Which i googled it, is it a good starting or something is wrong?

A lateral and an Arnold is 2 different exercises. So which is it? And since I cant see you doing it, I cannot be sure if it's your bringing your traps into the movement or your traps are hurt.

The Arnold press sucks IMO. Why you wanna so some fancy twisting ballerina style lift when basic shoulder press or machine press works.

Yeah that's the thing. I can't go to the gym often, sometimes i workout at home. Try to find the best exercise to keep my muscle growing. I will change my shoulder workout to dumbbell shoulder press. Thanks.

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Added on November 24, 2011, 12:08 pmGuys i just went to Gym Rakyat today leh wei. Why so sad want 15-17 only can Friday and Saturday. What kind of rule is that

This post has been edited by McDBigMaC: Nov 24 2011, 12:08 PM