im a starter here...
i don't have any dumpbell and very less to go to gym...
just wonder,can i build up my chest by doing push ups'pumping' ?
i googled,there's few push ups position,should i do difference position each day?

how many times and how many set should i do per day?


BTW,i'm 165cm,68-72 kg...ya kind of 'chubby',but not that fat tho xD

i wan't to build up my chest,and my arm afterward...

THANKS IN ADVANCE!!!

Muscle gain is an adaptation to a phase that it is not use too, you can do a million push ups a day, if you're not using weights to push the muscle beyond where it's been to, you're not going to build a solid chest

as razorboy says, to build more than what u already have,u need to strain your muscles more than u usually do. but since the ts says he is a complete beginner,im going to assume he seldom does any workout, or inconsistently, so by doing pushups,yes you can build ur chest,but up to a certain point. and depending on the difficulty of the pushup version, you could increase the strain u put on. eventually though,u might need to be more creative and if that still doesnt satisfy u then u need to use equipments.

one note,you should search for calisthenics..

Calisthenics Lowyat.net

ive got Convict Conditioning,and it is an awesome book to read

pull the string for expand the chest... cheap equipment only..

no, for those who think this piece of crap build chest, you're epically wrong.... please go and search how's your muscles works....

I have 1 of this,bought few years ago
more like a shoulder exercise involve for me

Yes u can brian but the limits come sooner than body building, so just don't expect the same if u don't wanna pump iron.

chest dips , u need 2 tables .......................

chest expander was called chest expander
thats all
it don expand the chest

Chest expander is only fun if you got chest hair and you pulled it across your chest....

thanks all!!
it's really help!!!

lol
Saw one at jusco today, forget to check the price. It's hard for me thou @@

which i dont understand is...
is push ups do all the part of upper chest,side chest and lower chest?
or just certain part?

i do push ups in difference position each set...