[WTA] can i build up my chest without equitment?
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 Nov 14 2011, 02:33 PM, updated 15y ago
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#1
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Junior Member
403 posts Joined: Jun 2011  
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im a starter here...
i don't have any dumpbell and very less to go to gym... just wonder,can i build up my chest by doing push ups'pumping' ? i googled,there's few push ups position,should i do difference position each day? how many times and how many set should i do per day? BTW,i'm 165cm,68-72 kg...ya kind of 'chubby',but not that fat tho xD i wan't to build up my chest,and my arm afterward... THANKS IN ADVANCE!!! |
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Nov 15 2011, 05:48 AM
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#2
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Junior Member
403 posts Joined: Jun 2011
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thanks all!!
it's really help!!! |
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Nov 20 2011, 09:19 AM
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#3
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Junior Member
403 posts Joined: Jun 2011
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which i dont understand is...
is push ups do all the part of upper chest,side chest and lower chest? or just certain part? i do push ups in difference position each set... |
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