QUOTE(mikehuan @ Oct 27 2011, 02:13 AM)
my turn, criticisms are most welcome! its far from perfect, long way to go. on another note, the 5 reps seemed easier than last time, probably from the GVT squats or form change, i dont know. either way im happy my strength level hasnt gone down ever since i started gvt.
100kg x 5 squat. did 105kg x 2, and 105kg x 3 after this set. lost balance on the third rep, weight got too in front on the way up.
60kg x 8 squat, last 2 reps stayed in the hole for a bit. this was the burnout set after the 105kg x 3
previous video of 80kg x 8 for comparison, i think the angle here quite similar so easier to compare
Nice squats! Very strong too ! And also great technique !! 100kg x 5 squat. did 105kg x 2, and 105kg x 3 after this set. lost balance on the third rep, weight got too in front on the way up.
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60kg x 8 squat, last 2 reps stayed in the hole for a bit. this was the burnout set after the 105kg x 3
» Click to show Spoiler - click again to hide... «
previous video of 80kg x 8 for comparison, i think the angle here quite similar so easier to compare
» Click to show Spoiler - click again to hide... «
Oct 27 2011, 02:19 AM

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